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Old 12-10-2012, 01:52 AM   #1371
ravimolasaria
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Quote:
Originally Posted by mab54 View Post
12/3/12

Deadlift
535x2 535x2 535x2 535x2 535x2 355x20

Bench Press TnG
305x4 270x9

Squats
355x5 355x5 355x5 305x10

Pendlay Rows
165x8 165x8 165x8 165x8
Quote:
Originally Posted by mab54 View Post
12/5/12

Bench Press Pause
325x1 gym Pr and 5lbs from overall pr
325x1 325x1 285x3 285x3 285x3

BTN PP
205x5 205x5 205x5 205x5

Incline Bench Press
225x8 225x8 225x8 225x8

Military Press
110x10 110x10 110x10 110x7 110x9

Circus DB C&P
60x20

BB Curl
65x34

12/7/12

Squats
375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1 375x1

Rack Pull
525x3 525x3 525x3

Squats
215x10 215x10 215x10 215x10 215x10

12/8/12

Log C&P 5/3/1 day
190x5 210x3 230x2

Military Press 3x3 day
155x3 175x3 190x3

BTN Press
155x7 155x6 155x8 155x6

Yates Row
195x5 195x5 195x5 130x10 130x10 130x10 130x10 130x10

Circus DB C&P
60x20 (10 each arm)
60x20
60x20

DB Curl
15x40
20x20
Amazing strength Mab ... you log always amazes me .... consistent display of Intensity and volume ... great going buddy ...
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Old 12-10-2012, 06:21 AM   #1372
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Awesome brother, just awesome!!
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Old 12-10-2012, 11:44 AM   #1373
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Congrats on the bench PR MAB. Nice work!
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Old 12-10-2012, 12:17 PM   #1374
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Man Mike, you like a train with no brakes. If it's possible for anything to stand out of those recent sessions, it is the 5 doubles of pulls at 535.

BTW, what are Circus DB's?
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Old 12-10-2012, 05:04 PM   #1375
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Stupendous strength!
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Old 12-28-2012, 11:13 AM   #1376
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Just checking in to see how the lifting is going.
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Old 01-02-2013, 09:57 PM   #1377
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Quote:
Originally Posted by ravimolasaria View Post
Amazing strength Mab ... you log always amazes me .... consistent display of Intensity and volume ... great going buddy ...
Thank you very much Ravi!

Quote:
Originally Posted by big_swede View Post
Awesome brother, just awesome!!
Thanks Swede!

Quote:
Originally Posted by BendtheBar View Post
Congrats on the bench PR MAB. Nice work!
Thanks BtB!

Quote:
Originally Posted by Squatter View Post
Man Mike, you like a train with no brakes. If it's possible for anything to stand out of those recent sessions, it is the 5 doubles of pulls at 535.

BTW, what are Circus DB's?
Thanks Jim, a circus DB is what they use in wsm it is loadable to 220.

Quote:
Originally Posted by EliteDreams View Post
Stupendous strength!
Thank you ED!


Just want to thank everyone for the comments. I havn't been on for awhile, it started during the week of finals then I just was busy hanging with friends.

Training has been going pretty good, and just (re)started my very low carb diet to help lean out a bit. Right now I am at about 207 and want to get back to around 200 until May. Then in May I'm going to start gaining until my next meet in July. After my last meet I had a lot of people tell me I should do USAPL Raw Nationals in Orlando. I'm pretty sure it is the same week as my fathers shut down so it will also be our vacation.

I'm just going to put what I have performed this week.

12/31/12

Deadlift
555x2 This was a very easy set.
555x2
555x2
555x2
555x2

Bench Press TnG
320x4
290x8

Squat
395x4
395x3
395x2 Chest Fell forward
345x10 Very very hard set

Pendlay Rows
190x8
190x8
190x8

Chinups
BWx12
BWx12
BWx12

Pushups Till Fail
BWx35

1/2/13

Bench Press USAPL Commands
335x1 5lbs PR
305x3
305x3
305x3

BTN Push Press
225x5
225x5
225x5
225x5

Incline Bench Press
245x8
245x8
245x6

Klokov Press
15 singles with 125

BB Curl
100x20
105x12

Pushups
BWx40
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Old 01-02-2013, 11:32 PM   #1378
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Damn mab, youre getting stronger by the hour.

Happy new PB year!!
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Old 01-03-2013, 12:42 AM   #1379
ravimolasaria
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Quote:
Originally Posted by mab54 View Post
12/31/12
Deadlift
555x2 This was a very easy set.
555x2 555x2 555x2 555x2

Bench Press TnG
320x4 290x8

Squat
395x4 395x3 395x2 Chest Fell forward 345x10 Very very hard set

Pendlay Rows
190x8 190x8 190x8

Chinups
BWx12 BWx12 BWx12

Pushups Till Fail
BWx35

1/2/13

Bench Press USAPL Commands
335x1 5lbs PR
305x3 305x3 305x3

BTN Push Press
225x5 225x5 225x5 225x5

Incline Bench Press
245x8 245x8 245x6

Klokov Press
15 singles with 125

BB Curl
100x20
105x12

Pushups
BWx40
You are back at it again ... 555*2 is easy ... Getting stronger only ...
keep smashing the wts. mab ...
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Old 01-03-2013, 11:53 AM   #1380
BendtheBar
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5x2 on deadlift was amazing work.
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