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Old 12-01-2012, 10:19 AM   #1361
BendtheBar
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Want to see 350 on bench MAB. Go get it!
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Old 12-01-2012, 05:02 PM   #1362
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345X20

*thud* I just hit the floor.

Holy sh*t Mab -- thats insanity!!
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Old 12-01-2012, 06:30 PM   #1363
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345 for 20?!?! And your conditioning needs work? Then i KNOW my conditioning its casket dead!!! Strong work MAB
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Old 12-01-2012, 07:25 PM   #1364
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Quote:
Originally Posted by Squatter View Post
Ya, a pretty darn good date with the iron Mike.

So, what makes USAPL style bench unique?
Thanks, just very long pauses after you unrack, on chest, and after lockout.

Quote:
Originally Posted by MikeM View Post
The pause is looooooooong!

Great stuff Imp. You pause all those 280s? Or just the last one?
Thanks Mike, all the 280s were paused.

Quote:
Originally Posted by ravimolasaria View Post
It's great to know that you too get out of breath sometimes ... superb volume and intensity mab ...
Thanks Ravi, really a wake up call.

Quote:
Originally Posted by big_swede View Post
Making us all look lazy n weak great job buddy!
Thank you Swede, no one of here is weak or lazy!

Quote:
Originally Posted by BendtheBar View Post
Want to see 350 on bench MAB. Go get it!
Thanks Btb, trust me I want to see just as much as you!

Quote:
Originally Posted by Jen View Post
345X20

*thud* I just hit the floor.

Holy sh*t Mab -- thats insanity!!
Thanks Jen, but that set wasn't too bad!

Quote:
Originally Posted by Mr.Silverback View Post
345 for 20?!?! And your conditioning needs work? Then i KNOW my conditioning its casket dead!!! Strong work MAB
Thanks SB, deads are fine it's those cleans that kill me!

11/30/12

Squat
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1
365x1

Rack Pull
505x4
505x3
505x3

Squats
205x10
205x10
205x10
205x10
205x10

Shrug
325x10
325x10
325x10
325x10
325x10

12/1/12

Log C&P 3x5 Day
165x5
185x5
205x6

Military Press 5/3/1
160x5
180x3
195x2

BTN Press
150x8
150x8
150x8
150x7

Yates Row
190x5
190x5
190x5
125x10
125x10
125x10
125x10
125x10

DB Curl
10x40
15x20
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Old 12-01-2012, 07:28 PM   #1365
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Making it look easy.
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Old 12-02-2012, 02:20 AM   #1366
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Quote:
Originally Posted by mab54 View Post
11/30/12

Squat
365x1 365x1 365x1 365x1 365x1 365x1 365x1 365x1 365x1 365x1

Rack Pull
505x4 505x3 505x3

Squats
205x10 205x10 205x10 205x10 205x10

Shrug
325x10 325x10 325x10 325x10 325x10
superb squatting and pulls mab ... loads and load of wt. movement ...

Quote:
12/1/12

Log C&P 3x5 Day
165x5 185x5 205x6

Military Press 5/3/1
160x5 180x3 195x2

BTN Press
150x8 150x8 150x8 150x7

Yates Row
190x5 190x5 190x5 125x10 125x10 125x10 125x10 125x10
Shoulder destruction mode on .. keep smashing the wts. mab ...
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Old 12-04-2012, 11:19 AM   #1367
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Quote:
Originally Posted by BendtheBar View Post
Making it look easy.
Thanks BtB!

Quote:
Originally Posted by ravimolasaria View Post
superb squatting and pulls mab ... loads and load of wt. movement ...



Shoulder destruction mode on .. keep smashing the wts. mab ...
Thank you Ravi!

12/3/12

Deadlift
535x2
535x2
535x2
535x2
535x2
355x20

Bench Press TnG
305x4
270x9

Squats
355x5
355x5
355x5
305x10

Pendlay Rows
165x8
165x8
165x8
165x8
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Old 12-04-2012, 11:36 AM   #1368
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Sweet consistent pulling power there Mike! I'll assume you found them to be easy!
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Old 12-04-2012, 11:44 AM   #1369
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Intense and brutal session.
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Old 12-09-2012, 06:08 PM   #1370
mab54
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Quote:
Originally Posted by Squatter View Post
Sweet consistent pulling power there Mike! I'll assume you found them to be easy!
Thanks, the sets of two were hard but the set of 20 almost killed me.

Quote:
Originally Posted by BendtheBar View Post
Intense and brutal session.
Thanks BtB!

12/5/12

Bench Press Pause
325x1 gym Pr and 5lbs from overall pr
325x1
325x1
285x3
285x3
285x3

BTN PP
205x5
205x5
205x5
205x5

Incline Bench Press
225x8
225x8
225x8
225x8

Military Press
110x10
110x10
110x10
110x7
110x9

Circus DB C&P
60x20

BB Curl
65x34

Notes: Recieved my Christmas Present a little early, my parents were able to get someone local to make a circus DB that weighs about 60lbs and can be filled.

12/7/12

Squats
375x1
375x1
375x1
375x1
375x1
375x1
375x1
375x1
375x1
375x1

Rack Pull
525x3
525x3
525x3

Squats
215x10
215x10
215x10
215x10
215x10

12/8/12

Log C&P 5/3/1 day
190x5
210x3
230x2

Military Press 3x3 day
155x3
175x3
190x3

BTN Press
155x7
155x6
155x8
155x6

Yates Row
195x5
195x5
195x5
130x10
130x10
130x10
130x10
130x10

Circus DB C&P
60x20 (10 each arm)
60x20
60x20

DB Curl
15x40
20x20
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