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Old 11-11-2012, 11:30 AM   #1301
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Strong and log. Keep charging hard MAB.
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Old 11-11-2012, 05:23 PM   #1302
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Now youre catching up on my at the log! Great training mab, I admire your work and volume.
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Old 11-12-2012, 01:10 AM   #1303
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Quote:
Originally Posted by mab54 View Post
11/7/12

Bench Press Paused
315x1

Squats
335x3 355x3 380x1

Military Press 5/3/1 Day
155x5 175x3 190x2

BTN Push Press
185x8 185x8 185x7 185x6

Military Press
140x7

Notes: Not a very good day, was still very sore after Monday's "death" set. Right pec was hurting pretty bad in between sets so shut down bench after one set.
Would love to exchange your "Not very good day" with my good one.

Quote:
Originally Posted by mab54 View Post
11/10/12

Log Clean Once and Press for Reps
160x5 180x5 200x7

Wieghted Dips
110x5 110x5 110x5
These were some of the hardest sets in a long time.

BTN Strict Press
135x8 135x8 135x8 135x8
All very easy, keeping light for right now.

Log Clean Each rep and Press
175x7 Failed 8th press.
monster mab ... very very strong session. Killing it every time ...
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Old 11-12-2012, 10:23 PM   #1304
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Quote:
Originally Posted by BendtheBar View Post
Strong and log. Keep charging hard MAB.
Thank you BtB!

Quote:
Originally Posted by big_swede View Post
Now youre catching up on my at the log! Great training mab, I admire your work and volume.
Thanks Swede, but I still have a ways to go.

Quote:
Originally Posted by ravimolasaria View Post
Would love to exchange your "Not very good day" with my good one.


monster mab ... very very strong session. Killing it every time ...
Thanks you Ravi!

11/12/12

Deadlifts
530x2
475x2 Beltless and strapped
475x2^
475x2^
325x20^

Bench Press TNG
300x4
265x7

Squats 3x5
315x5
335x5
355x6
185x10
185x10
185x10
185x10
185x10

Chinups
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10

Weighted Dips
30x10
30x10
30x10
30x10
30x10

Side Bends
45x20
45x20
45x20
45x20

Notes: Good day but still not up to pre meet strength. Last time I worked with 530 I got 3 reps this time only 2.
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Old 11-12-2012, 11:03 PM   #1305
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Always fun to come and see what ridiculous lifts you come up with. 325x 20. 5x 10 after 355 for 6. Didn't even notice the 300x 4 on the first run through either.

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Old 11-12-2012, 11:07 PM   #1306
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Hot damn,great work Mab!
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Old 11-13-2012, 06:02 PM   #1307
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Super strong as always Mike!! Perhaps the lower back is not recovered quite enough. When was the last time you did deads?

325 for a 20 repper squat is also something special. You seem to have quite the gift to lift.
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Old 11-13-2012, 11:35 PM   #1308
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Quote:
Originally Posted by mab54 View Post
11/12/12

Deadlifts
530x2
475x2 Beltless and strapped
475x2^
475x2^
325x20^

Bench Press TNG
300x4
265x7

Squats 3x5
315x5
335x5
355x6
185x10 185x10 185x10 185x10 185x10

Chinups
BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 BWx10 BWx10

Weighted Dips
30x10 30x10 30x10 30x10 30x10
All these in single session ... loves the intensity and volume of your workouts mab ... keep pushing hard buddy ...
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Old 11-14-2012, 03:30 PM   #1309
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530 double!
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Old 11-14-2012, 05:54 PM   #1310
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Haha making us all look weak and lazy mab! Love it!!

Keep on crushing!! And a good idea with the light backoff sets on the squat, that'll put some meat on em legs, ill pick up on that!
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