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Old 06-29-2012, 04:08 AM   #1001
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I love everything about that session mab! Squats with squats for assistance? Cant beat that:-)
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Old 06-29-2012, 04:19 AM   #1002
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I love everything about that session mab! Squats with squats for assistance? Cant beat that:-)
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Old 06-29-2012, 02:41 PM   #1003
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Would sir like some squats with his squats?

Awesome work yet again
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Old 06-30-2012, 03:30 AM   #1004
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Quote:
Originally Posted by big_swede View Post
I love everything about that session mab! Squats with squats for assistance? Cant beat that:-)
Thanks Swede, had a lot of fun, but then I started to run out of squat ideas!

Quote:
Originally Posted by Kuytrider View Post
Would sir like some squats with his squats?

Awesome work yet again
Thanks kuyt, and yes!

6/29/12

Bench Press TnG
285x4
285x4
285x5
295x1 Just a warmup for the next

Banded Bench Press
320x1
320x1
320x1
320x1
320x1

Bench Press TnG
185x10
185x10
185x10
185x10
185x10

Barbell Rows
255x5
255x4
255x4

Barbell Curl
125x6
125x5

Notes: Everything felt pretty easy today, no real grinders. Going to Lexington KY on Sat for a wedding so don't think I will get a workout in.

Going to update everyones' log as soon as I get some free time. Have been pretty swamped this week and just couldn't post that much. Have still been following everyone on my phone though!
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Old 06-30-2012, 07:48 AM   #1005
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Solid session MAB. Keep charging hard.
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Old 07-01-2012, 04:12 AM   #1006
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superb session MAB ... solid benching ...
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Old 07-01-2012, 07:24 AM   #1007
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looks like a solid Bench session keep it up mate
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Old 07-01-2012, 09:19 AM   #1008
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Great work mab!
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Old 07-01-2012, 09:32 AM   #1009
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Nice work Mab!!
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Old 07-01-2012, 09:54 AM   #1010
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Lovely bench session Mab, ton of volume here!

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