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Old 05-31-2012, 08:25 AM   #871
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Wicked strong Mab!! So impressive!
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Old 06-01-2012, 09:15 PM   #872
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Quote:
Originally Posted by LtL View Post
Strong pressing.

LtL
Thanks!

Quote:
Originally Posted by Fazc View Post
So strong!

How fast do you press Mab? Generally a quicker descent makes the pause look more pronounced which is easier.
Thanks Fazc, will have to try that next time I lift. I tend to be pretty slow just to keep the weight under control, but will speed it up a bit!

Quote:
Originally Posted by markievicz View Post
320 paused bench , awesome work

great tip by Fazc also , i did not know this , will use it in future!
Thanks Mark!


Quote:
Originally Posted by BendtheBar View Post
Congrats on that bench PR MAB.
Thanks!

Quote:
Originally Posted by JTurner View Post
You're a beast mab, really strong benching.
Thanks a lot J!

Quote:
Originally Posted by RobMoriRB View Post
Solid bench, keep it up
Thanks Rob!

Quote:
Originally Posted by Jen View Post
Wicked strong Mab!! So impressive!
Haha, thanks Jen at least you think it's impressive!

5/30/12
2 mile walk

5/31/12

Squat
405x2 sped my squat up a bit and the first rep went up easy, second one was very slow and a really big grinder.
425x0 sped up a little more and just didn't feel right and didn't make it out of the hole.

Paused Squats
355x3
365x2
365x1

Sumo Deadlifts
455x3 Tried going strapless to work on grip and thumb was crushed between weight and leg and just couldn't hold on anymore. Looked a little later and had an open cut on my thumb. Weight was actually feeling pretty easy.

Anderson Squats
585x0 only got about an inch up
565x2

Rackpull
585x0
565x1

Crunch
BWx30
BWx30

Walk
2 miles

Notes: Not much to say, said most of it already. Only thing to add is that I think I have lost some weight. I actually was able to get to the last hole on my lifting belt with out much struggle.

I was looking through my log and saw that the only times I really made good gains with OHPing was with 5/3/1. So I'm going to start running that again for OHPing and have Log press start with the 3 day and Military press with 5 day.

Getting ready to lift will be more later.
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Old 06-01-2012, 09:18 PM   #873
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solid work out...I like to go strap less on the DL, so it helps for football lol
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Old 06-01-2012, 09:32 PM   #874
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Lots of big lifting in that workout.
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Old 06-01-2012, 11:41 PM   #875
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Good work MAB. Very nice pause squat too!
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Old 06-02-2012, 12:46 AM   #876
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Great work mab!
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Old 06-02-2012, 02:35 AM   #877
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Quote:
Originally Posted by RobMoriRB View Post
solid work out...I like to go strap less on the DL, so it helps for football lol
Thanks Rob, I always go strap less for my main deadlift, but I tried it for sumos and opened my thumb up.

Quote:
Originally Posted by Off Road View Post
Lots of big lifting in that workout.
Thank you OR!

Quote:
Originally Posted by Pull14 View Post
Good work MAB. Very nice pause squat too!
Thanks Pull, just trying to catch up with you!

Quote:
Originally Posted by BigJosh View Post
Great work mab!
Thank you Josh!

Thanks for all the comments, sorry havn't been on the past few days and might not be on again for another but as soon as I can I will check through everyones' logs!

6/1/12

Bench Press TnG
275x5 hard
280x5 easy
285x4 tired

Chinups
60x5
60x4
60x5
BWx14
BWx12
BWx10

CGBP
265x4
265x4
265x3

Barbell Rows
245x4
245x3
245x3

Dumbell Curl
55x4
55x4

Pushups
BWx35

Walk
2 miles

Notes: Only two things I need to note for future use.

I could have gotten at least one more on CGBP but I felt very weird in my right hand, like moving the muscle around.

Also Curls felt very heavy tonight, very interesting, may be because of all the OHpulling I have been doing.
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Old 06-02-2012, 04:59 AM   #878
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Really inspiring lifting ma , you rock.
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Old 06-02-2012, 06:08 AM   #879
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Massive work in here Imp! Just keep doing those punch the clock sessions (which seem to be a rare session where you DON'T hit a PR ) and you'll smash everything to pieces on your best days.
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Old 06-02-2012, 10:00 AM   #880
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Quote:
Originally Posted by mab54 View Post
6/1/12

Bench Press TnG
275x5 hard
280x5 easy
285x4 tired

Chinups
60x5
60x4
60x5
BWx14
BWx12
BWx10

CGBP
265x4
265x4
265x3

Barbell Rows
245x4
245x3
245x3

Dumbell Curl
55x4
55x4

Pushups
BWx35

Walk
2 miles
nice session Mab ... it is not necessary that we should hit a PR in every session ... good work keep it up and be back stronger next session ...
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