Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-01-2012, 10:03 AM   #641
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default











Last edited by mab54; 04-01-2012 at 10:10 AM.
mab54 is offline   Reply With Quote
Sponsored Links
Old 04-02-2012, 02:21 AM   #642
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

awesome work mab.

really delighted to see that 314 bench - i know you wanted to get over 300 , but boy did you smash that!
also a PR in the other two events too , thats great going.

will check out the videos later for sure!
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 04-02-2012, 12:30 PM   #643
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,816
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Squats all looked easy. Wide and deep. You're a natural with depth.

Deadlifts...strong. You have some form issues that we need to help you with. Once you get them nailed down you're going to be mid-600s before you know it.

Great work! Amazing things coming.

Proud of you.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 04-02-2012, 12:37 PM   #644
MVP
Liftin' heavy
Uber Brawn
Points: 1,278, Level: 19 Points: 1,278, Level: 19 Points: 1,278, Level: 19
Activity: 61% Activity: 61% Activity: 61%
 
MVP's Avatar
 

Join Date: Feb 2012
Location: WV
Posts: 368
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Reputation: 13484
MVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributorMVP is a dedicated contributor
Default

Awesome lifting man.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
MVP is offline   Reply With Quote
Old 04-02-2012, 09:49 PM   #645
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,477
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 742772
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

So great to see you get so excited about your benching.

Inspiring to see you squat 405+ so deep. Well done Mike.

I agree with Steve, once you get better leverage with those deads you are going to be super scary strong. The sky is not even the limit for you.

Really proud of you. Now I really cannot wait until July!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 04-02-2012, 10:05 PM   #646
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by markievicz View Post
awesome work mab.

really delighted to see that 314 bench - i know you wanted to get over 300 , but boy did you smash that!
also a PR in the other two events too , thats great going.

will check out the videos later for sure!
Thanks a lot mark, and yeah I had been aiming for that 300 in the meet. Then I was completely stunned when I got the 314 up, I really went into it thinking I was going to be pinned.

Quote:
Originally Posted by BendtheBar View Post
Squats all looked easy. Wide and deep. You're a natural with depth.

Deadlifts...strong. You have some form issues that we need to help you with. Once you get them nailed down you're going to be mid-600s before you know it.

Great work! Amazing things coming.

Proud of you.
Thanks a lot BtB that really means a lot.

I just started squating wide to give it a try and really liked it.

I'm not sure if I always deadlift like that or if it was nerves, but my form was horrid.

Quote:
Originally Posted by MVP View Post
Awesome lifting man.
Thanks MVP!

4/2/12

Deadlift
515x0 horrible idea only about a 1/2 inch off the floor
475x0 bad idea only about 2 inches off the floor
405x1 Just working form
405x1
405x1
405x1
405x1

Squats
275x8 Could have gone to 12
275x8 had to stop

Rippetoe/Power Shrug
405x2
405x2
405x2
405x2
405x2
405x2
405x2
450x2
450x2
450x2

Sidebends
110x4
110x3
110x3

Crunch
BWx10

Jump Rope
SS with 100 ropes inbetween every set from the first power shrug till the end, then made sure I had at least 2000 jumps.

Notes: Only reason I even went for the 515 is because during warmups I felt great, everything flew right up. Tried working with better form on deadlift by watching Benedikt Magnusson and others, but it feels forced the other way feels a lot more natural. Also thinking about starting to use a belt since almost everyone at the meet said I should be using one.

This week I'm just going to use about 60%-70% of 1rm and go through the motions till next week.
mab54 is offline   Reply With Quote
Old 04-02-2012, 10:10 PM   #647
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by Squatter View Post
So great to see you get so excited about your benching.

Inspiring to see you squat 405+ so deep. Well done Mike.

I agree with Steve, once you get better leverage with those deads you are going to be super scary strong. The sky is not even the limit for you.

Really proud of you. Now I really cannot wait until July!!
Haha thanks I get really excited when I hit a PR, no matter what it is!

It's kindof funny everyone has said that but when squatting I felt a little high.

Hoping you and Steve are right, because after looking at it again I almost stifflegged it!

And again thanks I really love all the support we give around here to each other!
mab54 is offline   Reply With Quote
Old 04-02-2012, 10:19 PM   #648
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,002
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Great work in here MAB, and fantastic job with the comp!!
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 04-02-2012, 10:19 PM   #649
Off Road
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 

Join Date: Jul 2011
Posts: 7,606
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!
Default

Strong little bugger aint ya.
Off Road is offline   Reply With Quote
Old 04-02-2012, 10:46 PM   #650
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

Quote:
Originally Posted by bruteforce View Post
Great work in here MAB, and fantastic job with the comp!!
Thanks Brute!

Quote:
Originally Posted by Off Road View Post
Strong little bugger aint ya.
Haha, thanks OR!
mab54 is offline   Reply With Quote
Reply

Bookmarks

Tags
mab, powerlifting


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:11 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.