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Old 03-30-2012, 03:48 PM   #631
BendtheBar
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Hit it!
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Old 03-30-2012, 03:49 PM   #632
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Good luck man!
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Old 03-31-2012, 06:42 PM   #633
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Quote:
Originally Posted by big_swede View Post
Rest and have fun outside the gym this week! Keeping a good spirit is essential for recovery. Looking forward to se you smash this meet bro, youve done great work in prep!
Thanks swede, I really needed that rest from all things weightlifting but now I'm ready to start again Monday!

Quote:
Originally Posted by Tannhauser View Post
Massive progress in here - you're a very talented lifter. Good luck at the meet.
Thanks tann means a lot to hear you say that.

Quote:
Originally Posted by Kuytrider View Post
You're gonna make experienced lifters cry at the meet I'd imagine your strategy is something like getting a conservative opener under your belt before smashing everything to pieces? You'll do great regardless
Haha I'm not that good, and yep that was pretty much my plan.

Quote:
Originally Posted by markievicz View Post
Some really great opening numbers mab. Get loads of rest and best of luck
with the meet. Looking forward to reading how well it went.
Thanks mark, had to change around the squat opener out of fear though.

Quote:
Originally Posted by Squatter View Post
best of luck at the meet Mab. Hope you have fun and lift strong
Thanks, as always had a great time and can't wait till next time.

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Originally Posted by bruteforce View Post
Missed your last workout, those are some nice deads! Good work in here MAB!
Thanks brute!

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Originally Posted by markievicz View Post
Best of luck again for tomorrow buddy. SFW !
Haha thanks I tried!

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Hit it!


Quote:
Originally Posted by miked96 View Post
Good luck man!
Thanks mike, you really helped me with my bench press!

3/31/12 USPF Charleston WV

Can't remember exact weights execpt the last ones, this is all in pounds.

Squats
330
365
407.5 PR

Felt very shaky and a little scared so went with a lower opener, also I think I had another 10-20 pounds in me.

Bench Press
275
303 PR
314 PR

Was a little shaky warming up but didn't change opener, on 314 form went right out the window.

Deadlifts
505
550 PR
585 missed half way up

As the other warming up felt very heavy but once I got out there felt pretty good.


Notes: Ended with a 1271.5 total so I hit all 4 of my goals today,squat 4, bench 3, dead 550, and total at least 1200. Felt very sick to my stomach today but still went on and had a pretty good day, went 8/9 which is always good. If I gone right for the 585 I think I would of had it. The one I was really shocked with was bench, in training I had never benched over 300 even with TnG.

I will try to actually put some video up later, had a great time, wasn't 100% thrilled with the meet director, and can't wait to do it again!
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Old 03-31-2012, 06:47 PM   #634
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Phenomenal, you are one hell of a strong 16 year old!
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Old 03-31-2012, 07:16 PM   #635
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Crazy lifting MAB, great work!
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Old 03-31-2012, 07:51 PM   #636
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Great job MAB. Posting this for the forum to see:

http://muscleandbrawn.com/forums/pow...grats-mab.html
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Old 03-31-2012, 08:16 PM   #637
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Great lifting man.

You're one strong mo'fo for a 16 year old....

When I actually get strong, let me know the next time there is a competition in Charleston. I'd want to go just to try it once.

Congrats on the lifts!
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Old 03-31-2012, 08:50 PM   #638
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Great stuff, Imp! Might need a new nickname for you now! I'll think on it.

And I just realized, and went back to check, but your first post in this log last August, your lifts are very similar to mine (except you had at least 70 lb better deadlift). Now granted you are the chosen one, but aside from that, it tells me that a year from now, I can surely be somewhere within 100-120 pounds or so of you today, if I put in the work you've done this past 8 months.

Of course, you'll be flipping cars and slapping dinosaurs with your bare hands a year from now, but hey, we all got to dream, eh?

Amazing stuff, buddy!
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Old 03-31-2012, 10:09 PM   #639
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Quote:
Originally Posted by Fazc View Post
Phenomenal, you are one hell of a strong 16 year old!
Thanks Fazc!

Quote:
Originally Posted by Pull14 View Post
Crazy lifting MAB, great work!
Thanks Pull!

Quote:
Originally Posted by BendtheBar View Post
Great job MAB. Posting this for the forum to see:
http://muscleandbrawn.com/forums/pow...grats-mab.html
Thank BtB, but you didn't have to do that!

Quote:
Originally Posted by MVP View Post
Great lifting man.

You're one strong mo'fo for a 16 year old....

When I actually get strong, let me know the next time there is a competition in Charleston. I'd want to go just to try it once.

Congrats on the lifts!
Thanks MVP, also you are ready for a meet anytime!

I'm not sure when the next one is but when I find out I will post it your log. I was talking to USAPL chairman and they might have one in Aug or July.

Quote:
Originally Posted by MikeM View Post
Great stuff, Imp! Might need a new nickname for you now! I'll think on it.

And I just realized, and went back to check, but your first post in this log last August, your lifts are very similar to mine (except you had at least 70 lb better deadlift). Now granted you are the chosen one, but aside from that, it tells me that a year from now, I can surely be somewhere within 100-120 pounds or so of you today, if I put in the work you've done this past 8 months.

Of course, you'll be flipping cars and slapping dinosaurs with your bare hands a year from now, but hey, we all got to dream, eh?

Amazing stuff, buddy!
I'm not going to lie that really did make me laugh. Thanks mike means a lot, and are first meets were very similar.

If you keep going at it the way you have you may be a lot stronger then you think in a year. I didn't think in Aug I was going to pull 550 this quick, so who knows where you will be this time next year.

And I kindof like the idea of flipping cars and slapping dinosaurs, sounds like a good time!



I did want to make a quick note I really liked the fact that on bench they didn't have a start command. They had a press and a rack command but we could start when ever we felt like it which was really weird at first but I kindof like now.

Also I am sorry for not keeping up with everyones log, when I have the time again I plan on catching up with everyone.

Last edited by mab54; 03-31-2012 at 10:23 PM.
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Old 04-01-2012, 09:13 AM   #640
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Quote:
They had a press and a rack command but we could start when ever we felt like it which was really weird at first but I kindof like now.
I think I would like that.
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