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Old 03-21-2012, 11:19 AM   #601
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Strong deads mab
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Old 03-21-2012, 03:30 PM   #602
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Yep, nice deadlifts. Still getting it done regardless of the situation. That's class. You'll do great when the time comes.

Take care of that elbow/arm thing. Seems like it's always something isn't it? I read something the other day about how everybody has something dinged up before a contest. It's usually the guy that deals with it best who excels, or something like that.

You'll excel.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-21-2012, 03:39 PM   #603
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Great pulls! What weight class do you lift in?
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Old 03-21-2012, 04:00 PM   #604
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Quote:
505x3


Great Pulls!
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Old 03-21-2012, 04:01 PM   #605
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Damn nice pulls there
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Old 03-21-2012, 08:34 PM   #606
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Quote:
Originally Posted by Off Road View Post
Strong pulling mab.
Thanks OR!

Quote:
Originally Posted by Traphouse86 View Post
Strong deads mab
Thanks Trap!

Quote:
Originally Posted by MikeM View Post
Yep, nice deadlifts. Still getting it done regardless of the situation. That's class. You'll do great when the time comes.

Take care of that elbow/arm thing. Seems like it's always something isn't it? I read something the other day about how everybody has something dinged up before a contest. It's usually the guy that deals with it best who excels, or something like that.

You'll excel.
Thanks mike, and it is always something! Lets hope what you read turns out to be true, really wanting my squats to show up for the meet!

Quote:
Originally Posted by miked96 View Post
Great pulls! What weight class do you lift in?
Thanks mike, the past two meets I weighed around 190 and competed 198 but this meets added a bit of weight and am up to about 203 right now and will compete as a very light 220.

Quote:
Originally Posted by big_swede View Post


Great Pulls!
Thanks swede!

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Originally Posted by Fazc View Post
Damn nice pulls there
Thanks Fazc, the one lift not feeling heavy!

3/21/12
10 mins straight jump rope.

Talk to the strongman group again and I am going to get at least one training day with them. I am still not sure if the invite is permanent or a one time thing.

Really busy tonight so will catch up on everyone's log tomorrow.
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Old 03-22-2012, 04:30 AM   #607
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Some real strong pulls mab.


Quote:
Originally Posted by mab54 View Post
Yes you have and for most part I have fixed that issue. Its not all my elbow its more upper tricep shoulder with a very little in my elbow, it doesn't always hurt to press mostly hurts when lowering bar with OHPing work. I think some of it has to do with the heavy singles on chinups I was doing.
Sounds similar to what I was dealing with the last couple months, nailing the upper back and shoulders with soft tissue work made a huge difference.
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Old 03-22-2012, 11:16 AM   #608
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great Deadlifting a few pages back,

505 x 3 & 505 x 2 is huge in my book!
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Old 03-22-2012, 12:18 PM   #609
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Not so long ago (a matter of weeks I think) and you were just shy of 500 for deads. Now you've nailed 505 for a treble. And don't go telling me that it was a bad day
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Old 03-22-2012, 03:41 PM   #610
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Quote:
Also wanted to note that for the past two weeks have lost some weight, even though both weeks I added two eggs and two Tsp of peanut butter to my diet.
Nice. I am envious.

Excellent deadlifting.
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