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Old 02-16-2012, 12:30 PM   #431
BendtheBar
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Bringing the hammer on deadlifts!
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Old 02-16-2012, 10:00 PM   #432
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Quote:
Originally Posted by JTurner View Post
Huge deadlifts! 425x10 is just beastly.



I know that feeling all too well .
Thanks J!

Unfortunately I know that feeling all to well, got a 100% though.

Quote:
Originally Posted by BendtheBar View Post
Bringing the hammer on deadlifts!
Thanks BtB, I try to wield the hammer as often as possible!

2/16/12

Bench Press Pause
295x1 (PR)
295x1
295x0
Bench Press TnG
275x4
275x4
275x3
275x3

2-board Press (Notes)
295x2
295x2
295x1
295x1
295x1
295x1
295x1

Pendlay Rows
225x3
225x3
225x3
225x3
225x3

Concentration Curl SS Weighted Dips
50x6
75x9
50x5
75x5
and just for the fun of it BWx8

Notes: I had one goal tonight and that was to get 295, on that first rep I could have gotten 300 no problem. On the last rep it halted in the exact same spot it always does, but I did what I came to do and am pretty happy.

The bands I ordered... were...the...wrong...ones . I have been waiting all week to give them a try but I soon realized I ordered the long ones instead of the short ones giving me no weight what so ever. Thats why I did board press, no I have these long bands that I really have no purpose for. I may try squating with them sometime since I have them. Am going to order the short one soon and try this again next week.

My SS felt very heavy today, don't really know why just is what it is.
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Old 02-16-2012, 10:05 PM   #433
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You got the right ones. Double them up under a dumbell.
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Old 02-16-2012, 10:06 PM   #434
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You got the right ones. Double them up under a dumbell.
Band Bench Press Setup - YouTube
Ok, now I feel really dumb . Thanks mike you are the greatest!
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Old 02-16-2012, 10:11 PM   #435
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No problem. I like the longer bands better because there more versatile. You can do pullaparts, band triceps exercises, etc. More bang for the buck!
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Old 02-17-2012, 12:04 AM   #436
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No problem. I like the longer bands better because there more versatile. You can do pullaparts, band triceps exercises, etc. More bang for the buck!
Will definitely have to experiment with them, I know I've seen some guys do stuff like standing ab crunches. Will look around a bit.
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Old 02-17-2012, 01:03 AM   #437
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Good training mab, congrats on that PR! I also use long bands for benching, usually i do banded bench inside a power rack and just wrap the band around the pins til I get my wanted tension. Same for squats. Experiment
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Old 02-17-2012, 01:11 AM   #438
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Very nice benching Mab, smashing it !
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Old 02-17-2012, 03:03 AM   #439
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Nice PR mate. Here comes 300!!
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Old 02-17-2012, 08:58 AM   #440
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Strong work mab.
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