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Old 05-24-2013, 12:10 PM   #1431
mab54
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Quote:
Originally Posted by BendtheBar View Post
Deads are looking crazy. Stay strong MAB.
Thank you, having a lot of grip issues though.

Quote:
Originally Posted by markievicz View Post
Great to see you back logging mab,
Still crazy strong In my book, looking forward to the footage
Haha, thanks mark. I'll make sure to film each attempt.

Quote:
Originally Posted by ravimolasaria View Post
Insane strength and working as usual mab ... keep up the great work brother ...
Thank you ravi!

Quote:
Originally Posted by Off Road View Post
Still strong I see. Start eating
Thanks OR, I'll try. I've just not really been hungry lately, even on the days I lift.

5/23/13

Squat
440x2
440x1
440x1
440x1
440x1
440x1
440x1
440x1
440x1

RackPull
645x1
645x1
645x1

Pullups BWx10sets of 10reps
Crunch BWx4 sets of 33reps


I'll try and post todays workout later, but I'm going to a friend's graduation so I'm not sure if I'll have time.
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Old 05-25-2013, 08:39 PM   #1432
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Beastly singles Mab.
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Old 05-27-2013, 10:37 AM   #1433
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Solid squats. Stay strong MAB.
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Old 05-28-2013, 06:39 AM   #1434
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singles are looking heavy keep it up mab
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Old 05-28-2013, 11:38 AM   #1435
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Nice squats and rack pulls Mike,
10x10 on pull ups??? Now that's just showing off!
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Old 05-28-2013, 12:15 PM   #1436
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Nice having you back mate! Been a while =)

Strong SOB, you are!
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Old 05-28-2013, 02:27 PM   #1437
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Awesome stuff lil buddy!

The grip issues might have something to do with mulitple singles with 625, ever thought of that?

Silly progress on squats and bench too. Remember us when you're World's Strongest Man. Don't just go all big time on us and never write or call!
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Old 05-29-2013, 02:01 PM   #1438
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Quote:
Originally Posted by EliteDreams View Post
Beastly singles Mab.
Thank you!

Quote:
Originally Posted by BendtheBar View Post
Solid squats. Stay strong MAB.
Thanks BtB!

Quote:
Originally Posted by RobMoriRB View Post
singles are looking heavy keep it up mab
Thanks Rob, I'll try.

Quote:
Originally Posted by markievicz View Post
Nice squats and rack pulls Mike,
10x10 on pull ups??? Now that's just showing off!
I have just fallen in love with chin ups and pull ups lately.

Quote:
Originally Posted by big_swede View Post
Nice having you back mate! Been a while =)

Strong SOB, you are!
Thanks swede, I'm going to try and update more and be more involved.

Quote:
Originally Posted by MikeM View Post
Awesome stuff lil buddy!

The grip issues might have something to do with mulitple singles with 625, ever thought of that?

Silly progress on squats and bench too. Remember us when you're World's Strongest Man. Don't just go all big time on us and never write or call!
Thanks Mike, and I'm having a lot of problems with grip right now and it's messing with me. I think I should at least weigh over 200lbs before I consider WSM!

5/26/13

Deadlift strapped
595x2
595x2
595x2
505x6

Chin Ups
65x8
65x7
65x7
BWx10sets for 12 reps

Jump Rope 15 mins

Kirk Row
135x20
135x20
135x20

Knee Ups 4sets of 22reps
Crunch 4sets of 34 reps

5/27/13

Bench Press TnG
310x3
310x4
310x3
310x3
310x3
310x3

Dips
105x8
105x8
105x7

CGPB
210x10
210x10
210x10
210x10
210x10

Pullups 10sets of 11reps
Dips 10sets of 12reps

5/28/13

Squats
415x4
415x3
415x3
275x20
275x20

BBCurl
125x8
125x7
125x7

Crunch 4sets of 34reps
Wide Grip Pull ups 6sets of 10reps 1set of 9reps and 3sets of 8reps
Knee Ups 4sets of 22reps
Jump Rope 15mins
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Old 05-30-2013, 08:17 AM   #1439
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Super Strong. Good having you post regular again.
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Old 05-30-2013, 09:46 AM   #1440
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Still strong as a Bear soon to be a Grizzly Bear. Good to have you back Mike!
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