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Old 11-27-2012, 06:32 PM   #1351
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Quote:
345x20 Very easy
Smash! Great job.
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Old 11-28-2012, 02:08 AM   #1352
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Quote:
Originally Posted by mab54 View Post
11/26/12

Deadlifts
495x4
345x20 Very easy

Bench Press TNG
305x3 270x8

Squats
345x5 345x5 345x5 Hard 295x10 Easy
As usual amazing strength Mab ... your log always amazes me ...
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Old 11-28-2012, 02:20 AM   #1353
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345x20? I salute you sir. As impressed with your conditioning as your strength (well almost
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Old 11-28-2012, 08:20 AM   #1354
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20 reps....you mad man!
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Old 11-28-2012, 12:44 PM   #1355
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Man, I want your lower back strength you brute!!
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Squat 475 lbs
Bench: 275 lbs
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Old 11-28-2012, 09:49 PM   #1356
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Quote:
Originally Posted by BendtheBar View Post
Smash! Great job.
Thanks BtB!

Quote:
Originally Posted by ravimolasaria View Post
As usual amazing strength Mab ... your log always amazes me ...
Thank you Ravi!

Quote:
Originally Posted by Kuytrider View Post
345x20? I salute you sir. As impressed with your conditioning as your strength (well almost
Thanks Kuyt, but trust me my conditioning needs a lot of work.

Quote:
Originally Posted by J_Byrd View Post
20 reps....you mad man!
Thanks J, actually it's pretty fun once you get into it.

Quote:
Originally Posted by Squatter View Post
Man, I want your lower back strength you brute!!
Haha thanks!

11/27/12

20 mins of sprinting

Notes: Died a little that day.

11/28/12

Bench Press USAPL Style
320x1
320x1
320x1
320x1
280x4
280x3
280x3

BTN Push Press
200x5
200x5
200x5
200x5

Incline Bench Press TNG
215x8
215x8
215x8
215x11

Log Clean each rep and Press
180x6 out of breath

Military Press
105x10
105x10
105x10
105x10
105x10

BB Curl
65x29

DB Side Raise
15x10
15x10
15x10
15x10
15x10

Notes: A pretty good day.
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Old 11-28-2012, 10:34 PM   #1357
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Ya, a pretty darn good date with the iron Mike.

So, what makes USAPL style bench unique?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
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Bench: 295 lbs
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Old 11-29-2012, 09:13 PM   #1358
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The pause is looooooooong!

Great stuff Imp. You pause all those 280s? Or just the last one?
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Old 11-30-2012, 01:28 AM   #1359
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Quote:
Originally Posted by mab54 View Post
11/28/12
Bench Press USAPL Style
320x1 320x1 320x1 320x1 280x4 280x3 280x3

BTN Push Press
200x5 200x5 200x5 200x5

Incline Bench Press TNG
215x8 215x8 215x8 215x11

Log Clean each rep and Press
180x6 out of breath

Military Press
105x10 105x10 105x10 105x10 105x10

BB Curl
65x29
It's great to know that you too get out of breath sometimes ... superb volume and intensity mab ...
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Old 11-30-2012, 01:46 AM   #1360
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Making us all look lazy n weak great job buddy!
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