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Old 11-19-2012, 02:49 AM   #1321
ravimolasaria
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Quote:
Originally Posted by mab54 View Post
11/16/12
Squats
325x5
325x5
325x5

Rack Pulls
495x4
495x3
495x3

11/17/12

Log Clean once and Press 5/3/1 day
185x5
205x3
225x2

Dips
115x5
115x4
115x4
Some of the hardest reps I have ever performed.

BB Rows
185x5
185x5
185x5
Hated every second.

Yates Row
115x10
115x10
115x10
115x10
115x10

BTN Strict Press
140x8
140x8
140x8
140x7

DB Rows
100x5
100x5
100x5
50x10
50x10
50x10
50x10
50x10

BB Curls
55x40
55x21
holy volume mab ... mab the machine ...
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Old 11-19-2012, 08:04 AM   #1322
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Another great effort. Nice curling reps.
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Old 11-19-2012, 01:52 PM   #1323
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Those dips blow me away Mike. I don't think I have ever seem or read about anyone doing more weight than 115. Stunning to say the least. It was refreshing to see you describe a lift as being "hard" for once tho.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
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Old 11-19-2012, 08:15 PM   #1324
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Super duper fruit loops,very strong!
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Old 11-19-2012, 11:52 PM   #1325
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Quote:
Originally Posted by big_swede View Post
Good stuff man! Rows FTW!
Thanks swede!

Quote:
Originally Posted by ravimolasaria View Post
holy volume mab ... mab the machine ...
I kind of like the sound of that, thanks Ravi!

Quote:
Originally Posted by BendtheBar View Post
Another great effort. Nice curling reps.
Thanks BtB!

Quote:
Originally Posted by Squatter View Post
Those dips blow me away Mike. I don't think I have ever seem or read about anyone doing more weight than 115. Stunning to say the least. It was refreshing to see you describe a lift as being "hard" for once tho.
Thanks, I don't know why I'm strong at that lift yet my bench is about 350. And yes those were very hard reps.

Quote:
Originally Posted by EliteDreams View Post
Super duper fruit loops,very strong!
Thanks Elite!

11/19/12

Deadlift
585x0
525x2
525x1 Forgot belt
525x2
525x2
525x2
335x20

Bench Press TnG
300x5
265x9

Squats
335x5
335x5
335x5

Notes: I could barely break ground with the 585, I think I'm going to change things up a bit. I'm thinking of having an A and B workout for deadlifts where one week I do 5x2 and a set of 20 then the other week a top set of 5 followed by 20. Besides that error everything else went pretty good.
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Old 11-20-2012, 01:19 AM   #1326
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Quote:
Originally Posted by mab54 View Post
11/19/12
Deadlift
585x0 525x2 525x1 Forgot belt 525x2 525x2 525x2 335x20

Bench Press TnG
300x5
265x9

Squats
335x5 335x5 335x5

Notes: I could barely break ground with the 585, I think I'm going to change things up a bit. I'm thinking of having an A and B workout for deadlifts where one week I do 5x2 and a set of 20 then the other week a top set of 5 followed by 20. Besides that error everything else went pretty good.
this is amazing display of intensity and volume ... DLs followed by Bench followed by Squat ... I need at least 3-4 days of rest after that ... great lifting mab ...
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Old 11-20-2012, 12:26 PM   #1327
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^^That's like a volumous reverse meet. Outstanding once again. You'll get that 600 dead in due time!
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Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
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Old 11-20-2012, 12:40 PM   #1328
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Good deadlift work. That is STRONG. Got your PM. Will respond tonight.
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Old 11-20-2012, 01:18 PM   #1329
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Great benching and deads mab.
Going from strength to strength in here.
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Old 11-20-2012, 01:25 PM   #1330
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There is one session where you did enough for a week!!!
Your overall work is still terrific, especially so soon after a meet when you're probably not firing on all cylinders.
As for your deadlift, Steve had Alan on a pretty good program which helped him hit a recent PR.
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