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Old 11-14-2012, 11:30 PM   #1311
mab54
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Quote:
Originally Posted by MikeM View Post
Always fun to come and see what ridiculous lifts you come up with. 325x 20. 5x 10 after 355 for 6. Didn't even notice the 300x 4 on the first run through either.

Awesome Alex is the new nickname Imp.
Thank you Mike, but I still really like Imp. I just like coming up with new things to try to keep it fresh.

Quote:
Originally Posted by EliteDreams View Post
Hot damn,great work Mab!
Thank you Elite!

Quote:
Originally Posted by Squatter View Post
Super strong as always Mike!! Perhaps the lower back is not recovered quite enough. When was the last time you did deads?

325 for a 20 repper squat is also something special. You seem to have quite the gift to lift.
Thanks, it was like this last meet so I'm not to worried it will be back when it's back. Also the 325 was deadlifts, I wish it was squats!

Quote:
Originally Posted by ravimolasaria View Post
All these in single session ... loves the intensity and volume of your workouts mab ... keep pushing hard buddy ...
Thank you Ravi!

Quote:
Originally Posted by BendtheBar View Post
530 double!
Thanks BtB!

Quote:
Originally Posted by big_swede View Post
Haha making us all look weak and lazy mab! Love it!!



Keep on crushing!! And a good idea with the light backoff sets on the squat, that'll put some meat on em legs, ill pick up on that!
Haha, some of you guys make me look weak and lazy. I'm not the one out there doing farmers and yokes!

11/14/12

Bench Press Pause
315x1
315x1
315x1
315x1
275x3

Military Press 3x3 day
150x3
170x3
185x3

Incline Bench Press
205x8
205x8
205x8
205x7

BTN Push Press
190x5
190x5
190x4
190x5

Military Press
95x10
95x10
95x10
95x10
95x10

BB Curls
50x40
50x40

Notes: Felt really good today, was a little surprised at only getting 3 on military press though. One of my main goals right now for some odd reason is to add a lot of mass to my frame. All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
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Old 11-15-2012, 03:56 AM   #1312
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Intense! We could call ya Alexander the Great because if Colin Farrell can play him, anyone can!

smashing work
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Old 11-15-2012, 03:04 PM   #1313
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Well, you have the lifting/strength part down pat, so all that is left to get huge is to eat like a hungry wolf and sleep like a baby.
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Old 11-15-2012, 04:24 PM   #1314
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I don't plan on bodybuilding or anything I just want to be a lot bigger.
Good plan.
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Old 11-15-2012, 09:24 PM   #1315
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hell of a chest day...keep it up
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Old 11-15-2012, 09:31 PM   #1316
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Originally Posted by mab54 View Post
All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
You and i have the same goals, except you're alot lighter than me...Brb running on treadmills to gets the skinny...lmbo good work monster imp
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Old 11-16-2012, 02:13 AM   #1317
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Quote:
Originally Posted by mab54 View Post
11/14/12

Bench Press Pause
315x1
315x1
315x1
315x1
275x3

Military Press 3x3 day
150x3
170x3
185x3

Incline Bench Press
205x8
205x8
205x8
205x7

BTN Push Press
190x5
190x5
190x4
190x5

Military Press
95x10
95x10
95x10
95x10
95x10

BB Curls
50x40
50x40

Notes: Felt really good today, was a little surprised at only getting 3 on military press though. One of my main goals right now for some odd reason is to add a lot of mass to my frame. All I can think about right now is two things, a 700lbs deadlift and having huge shoulders.

I don't plan on bodybuilding or anything I just want to be a lot bigger.
That's how we do it!
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Last edited by EliteDreams; 11-16-2012 at 02:15 AM.
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Old 11-16-2012, 02:30 AM   #1318
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Originally Posted by mab54 View Post
Thank you Mike, but I still really like Imp. I don't plan on bodybuilding or anything I just want to be a lot bigger.
Imp it is. Although Alexander the Great is in your future. And I gotta tell you if you go the pro wrestling route Awesome Alex is killer! I called it. Throw some of that coin my way!

And I gotta ask because you're ridiculous, how did you design a program with 5 presses and no pulls except a few curls?

Rock on prodigy. Remember us mortals when you're rich and famous.
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Old 11-18-2012, 01:53 AM   #1319
mab54
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Quote:
Originally Posted by Kuytrider View Post
Intense! We could call ya Alexander the Great because if Colin Farrell can play him, anyone can!

smashing work
Haha, thank you Kuyt!

Quote:
Originally Posted by Squatter View Post
Well, you have the lifting/strength part down pat, so all that is left to get huge is to eat like a hungry wolf and sleep like a baby.
Thanks, but I can always be stronger and much bigger!

Quote:
Originally Posted by BendtheBar View Post
Good plan.
Thanks!

Quote:
Originally Posted by RobMoriRB View Post
hell of a chest day...keep it up
Thank you Rob, I really liked it.

Quote:
Originally Posted by Mr.Silverback View Post
You and i have the same goals, except you're alot lighter than me...Brb running on treadmills to gets the skinny...lmbo good work monster imp
Thanks SB, I care about being lean but not my abs. I'm going for the huge traps and shoulder look!

Quote:
Originally Posted by EliteDreams View Post
That's how we do it!
Thanks Elite!

Quote:
Originally Posted by MikeM View Post
Imp it is. Although Alexander the Great is in your future. And I gotta tell you if you go the pro wrestling route Awesome Alex is killer! I called it. Throw some of that coin my way!

And I gotta ask because you're ridiculous, how did you design a program with 5 presses and no pulls except a few curls?

Rock on prodigy. Remember us mortals when you're rich and famous.
Pro wrestling would be awesome, and if on the off chance it happens I will send a little your way!

Well even more presses today, I do a lot of pulling just spread throughout the week. I had already performed 8 sets of chinups this week.

11/16/12

Squats
325x5
325x5
325x5

Rack Pulls
495x4
495x3
495x3

Notes: Really easy squats followed by really hard pulls! On a side note I did weigh in this morning at 199lbs so I have lost about 5 pounds since the meet.

11/17/12

Log Clean once and Press 5/3/1 day
185x5
205x3
225x2

Dips
115x5
115x4
115x4
Some of the hardest reps I have ever performed.

BB Rows
185x5
185x5
185x5
Hated every second.

Yates Row
115x10
115x10
115x10
115x10
115x10

BTN Strict Press
140x8
140x8
140x8
140x7

DB Rows
100x5
100x5
100x5
50x10
50x10
50x10
50x10
50x10

BB Curls
55x40
55x21
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Old 11-18-2012, 07:04 AM   #1320
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Good stuff man! Rows FTW!
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