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Old 11-06-2012, 10:29 AM   #1291
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700 it is! I love that goal.
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Old 11-06-2012, 12:13 PM   #1292
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30 3pps reps how long did that take you?

700 by 19? You have almost 2 years so I know it ain't going to be an issue, especially with the ability to do death sets like that!
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Old 11-06-2012, 04:36 PM   #1293
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I think he's just too lazy to change the plates!

Nice work, buddy.
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Old 11-08-2012, 01:42 AM   #1294
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Quote:
Originally Posted by mab54 View Post
11/5/12

Deadlifts Beltless but strapped
485x5
315x30

Bench Press TnG
295x5
260x10

Squats
315x5
315x5
315x5
315x5
315x5

Chinups
BWx9
BWx9
BWx9
BWx9
BWx9
BWx9
BWx9
BWx9

Pushups
BWx14
BWx14
BWx14
BWx14
BWx14
BWx14
BWx14
BWx14
315x30 Just amazing ... And very very strong Bench and Squat mab ... killing it ... And as usual I envy those chinups ...
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Old 11-08-2012, 07:04 AM   #1295
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Quote:
Originally Posted by big_swede View Post
315x30 you crosfitter! :-))


Very good job mab, killing it!!
Haha, thanks Swede! Just trying to add some size to my frame.

Quote:
Originally Posted by BendtheBar View Post
700 it is! I love that goal.
Thanks BtB, would love to see sometime late next year.

Quote:
Originally Posted by Kuytrider View Post
30 3pps reps how long did that take you?

700 by 19? You have almost 2 years so I know it ain't going to be an issue, especially with the ability to do death sets like that!
The set of 30 took about 3mins, and thanks hope you're right!

Quote:
Originally Posted by MikeM View Post
I think he's just too lazy to change the plates!

Nice work, buddy.
Hey I had to take some weight off to go from 485 to 315!

Quote:
Originally Posted by ravimolasaria View Post
315x30 Just amazing ... And very very strong Bench and Squat mab ... killing it ... And as usual I envy those chinups ...
Thank you Ravi!

11/7/12

Bench Press Paused
315x1

Squats
335x3
355x3
380x1

Military Press 5/3/1 Day
155x5
175x3
190x2

BTN Push Press
185x8
185x8
185x7
185x6

BB Curl
45x40
45x40

Military Press
140x7

Notes: Not a very good day, was still very sore after Monday's "death" set. Right pec was hurting pretty bad in between sets so shut down bench after one set.

Squats were very hard today, not going to do anything else really lower body this week.

OHPing went pretty well for my first shoulder day back.
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Old 11-08-2012, 07:19 AM   #1296
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You should ask Stuart McRobert about deadlift death sets as he went on his 400x20 mission (there is an article on the forum about it actually). High rep deadlifts will cause pain for bloody days for sure! You still manned up and got some work done though.
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Old 11-08-2012, 07:53 AM   #1297
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crazy lifting, I got to admit...30 reps on the deadlift has never crossed my mind!
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Old 11-11-2012, 12:48 AM   #1298
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315 X 30 is insane. I need a nap after looking at your volume! Wicked freaking strong Mab.
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Old 11-11-2012, 06:00 AM   #1299
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Monster Mabbers........keep it up an you will end up #5
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Old 11-11-2012, 10:43 AM   #1300
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Quote:
Originally Posted by Kuytrider View Post
You should ask Stuart McRobert about deadlift death sets as he went on his 400x20 mission (there is an article on the forum about it actually). High rep deadlifts will cause pain for bloody days for sure! You still manned up and got some work done though.
Thanks Kuyt, yeah I will look up that article sometime. 400x20 is my short term goal, shooting for sometime early next year.

Quote:
Originally Posted by J_Byrd View Post
crazy lifting, I got to admit...30 reps on the deadlift has never crossed my mind!
Thanks J, hasn't crossed my mind either but needed an excuse to eat more!

Quote:
Originally Posted by Jen View Post
315 X 30 is insane. I need a nap after looking at your volume! Wicked freaking strong Mab.
Thanks Jen, trust me I slept very well that night!

Quote:
Originally Posted by RobMoriRB View Post
Monster Mabbers........keep it up an you will end up #5
Thanks Rob, what do you mean #5?

11/10/12

Log Clean Once and Press for Reps
160x5
180x5
200x7

Wieghted Dips
110x5
110x5
110x5
These were some of the hardest sets in a long time.

BTN Strict Press
135x8
135x8
135x8
135x8
All very easy, keeping light for right now.

Log Clean Each rep and Press
175x7 Failed 8th press.

BB Curls
50x40
50x23

Notes: Felt Pretty strong today, was just way to gassed to get to ten on my rep out set.
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