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Old 10-14-2012, 09:12 AM   #1251
BendtheBar
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Get it today MAB.
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Old 10-14-2012, 07:36 PM   #1252
Squatter
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Solid Klokov's Mike!! I forgot you lift in the garage. However, if the door was open.....
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 10-14-2012, 10:32 PM   #1253
mab54
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Quote:
Originally Posted by big_swede View Post
Strong work mab!
Thank you Swede!

Quote:
Originally Posted by ravimolasaria View Post
Your workouts always amazes me ... there is lot of intensity and volume in each one ... kudos ...
Thank you Ravi!

Quote:
Originally Posted by Off Road View Post
Impressive pressing mab.
Thank OR!

Quote:
Originally Posted by BendtheBar View Post
Get it today MAB.
Trust me I did!

Quote:
Originally Posted by Squatter View Post
Solid Klokov's Mike!! I forgot you lift in the garage. However, if the door was open.....
Thank, and maybe I should try that sometime!

10/14/12

DB Row
100x12

Chinups
70x5
70x5
70x5

Military Press
130x15

BB Curl
115x11

Neutral Grip Chin ups
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5

Push Ups
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10

Jump Rope
5 Mins
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Old 10-15-2012, 03:03 AM   #1254
ravimolasaria
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Quote:
Originally Posted by mab54 View Post
10/14/12
DB Row
100x12

Chinups
70x5
70x5
70x5

Military Press
130x15

BB Curl
115x11

Neutral Grip Chin ups
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5
BWX5

Push Ups
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
BWx10
Ahh ... Pull ups are back ... Short ( as per your standard) and as usual strong session mab ... great going ...
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Last edited by ravimolasaria; 10-15-2012 at 03:06 AM.
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Old 10-15-2012, 09:36 AM   #1255
Squatter
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Sheesh - did that session come with a free Drill Sergeant? Looks pretty intense Mike!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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Old 10-16-2012, 02:14 AM   #1256
mab54
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Quote:
Originally Posted by ravimolasaria View Post
Ahh ... Pull ups are back ... Short ( as per your standard) and as usual strong session mab ... great going ...
Thanks Ravi, pull ups are back in full swing!

Quote:
Originally Posted by Squatter View Post
Sheesh - did that session come with a free Drill Sergeant? Looks pretty intense Mike!!
The more intense the fun I have, I really like the body weight mini workouts.

10/15/12

Deadlift
530x3 3/4 Lost 4th rep above knees

Squats
410x2
410x2

Deadlift
475x2Straps
475x2^
475x2^
325x10 double overhand

Bench Press TnG Added elbow sleeves
345x1 PR
255x11

Axle Clean each Rep and Press
125x20

Wide Grip Pull-Ups
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7
BWx7

Pushups
BWx11
BWx11
BWx11
BWx11
BWx11
BWx11
BWx11
BWx11
BWx11
BWx11

Squats
145x20
145x20
145x20

Jump Rope
5mins
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Old 10-16-2012, 02:20 AM   #1257
markievicz
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beastly strong work mab...

huge deadlifts and great WGPUs
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Old 10-16-2012, 02:48 AM   #1258
Kuytrider
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530x3 is fine lifting on any planet! Liking your almost entirely bodyweight sessions too, hitting it from all angles
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Old 10-16-2012, 06:31 AM   #1259
J_Byrd
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strong bench pr! nice pulls, and the pull ups are always impressive!
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Old 10-16-2012, 08:11 AM   #1260
Off Road
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Strong!
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