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Old 10-02-2012, 12:11 AM   #1211
BigJosh
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Great job mab!!! Another smash session in the books. I think you are pound for pound up there with some of the monsters on this site.
Huge deadlifts. 515 beltless and strapless is pretty huge. Great bench PR. Big weights all around.
Keep doing what you do!
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Old 10-02-2012, 04:10 AM   #1212
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Love it mab!! And a 20 rep set with the axle c&p is badass:-)
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Old 10-02-2012, 01:47 PM   #1213
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Huh, grip problems emerging after second double with 515. I can't imagine that.

Awesome work, Buddy!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 10-04-2012, 12:05 AM   #1214
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Quote:
Originally Posted by BigJosh View Post
Great job mab!!! Another smash session in the books. I think you are pound for pound up there with some of the monsters on this site.
Huge deadlifts. 515 beltless and strapless is pretty huge. Great bench PR. Big weights all around.
Keep doing what you do!
Thanks Josh, I'm not so sure about the pound for pound part but thank you!

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Originally Posted by big_swede View Post
Love it mab!! And a 20 rep set with the axle c&p is badass:-)
Thanks Swede, It's a lot more fun than jump rope.

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Originally Posted by MikeM View Post
Huh, grip problems emerging after second double with 515. I can't imagine that.

Awesome work, Buddy!
Actually it started with the 575!

10/3/12

Bench Press Pause
310x2
310x2
310x2
310x2
310x1

Squats
330x2
330x2
330x2
330x2
330x2
330x2

Chinups performed throughout the workout
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6
BWx6

Bench Press TnG
195x10
195x10
195x10
195x10
195x10

Squats
135x20
135x20
135x20

Barbell Seated press
135x10
135x9
135x9

Barbell Curl
105x12

Notes: Just wanted to keep lifting tonight.
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Old 10-04-2012, 12:28 AM   #1215
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Holy volume batman! That looks like an exhausting session mab.
Top work again.
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Old 10-04-2012, 05:49 AM   #1216
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Amazing volume and intensity mab ... Paused bench @310*2 is a winner ... great lifting buddy ...
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Old 10-04-2012, 07:47 AM   #1217
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Now that is a session and a half for the bench press keep it going
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Old 10-04-2012, 08:22 AM   #1218
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Chin up machine!
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Old 10-04-2012, 12:10 PM   #1219
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Like how you did chins scattered throughout the session - good for also stretching out the upper body, which is good when doing bench. Just work in abwork now and your set!!
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Old 10-04-2012, 01:46 PM   #1220
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That is a ridiculous session. You are amazing, Imp.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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