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Old 09-27-2012, 07:46 AM   #1191
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love the bench session , and some solid pause benching
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-27-2012, 10:24 AM   #1192
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I like how you go above and beyond the call of duty doing 6X6 instead of a 5X5!!

I'll let the easy word go this time.
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Old 09-27-2012, 10:30 AM   #1193
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I see you're tossing out the word easy to describe 500+ deadlifts again 6x6 on the squat is pure pain! Sensational
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Old 09-27-2012, 10:30 AM   #1194
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Great looking benches MAB.
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Old 09-28-2012, 07:44 AM   #1195
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Quote:
Originally Posted by mab54 View Post
9/26/12

Bench Press Paused
305x2
305x2
305x2
305x2
305x2

Squats
330x6
330x6
330x6
330x6
330x6
330x6

Bench Press Tng
190x10
190x10
190x10
190x10
190x10

Chinups
BWx7
BWx7
BWx7
BWx7
BWx7
Insane volume ... 305*10 paused is a sure winner ... and you did 330*6*6 ... great lifting mab ...
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Old 09-28-2012, 11:11 PM   #1196
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Nice lifting Mutant!

Those pause bench are ridiculous. And I like how you were doing 330 squats for 6 doubles, you know, for fun, then just on a whim turned them into 6x 6!

Man, you are unreal.
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Old 09-29-2012, 02:28 AM   #1197
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Quote:
Originally Posted by Off Road View Post
330 x 6 x 6 on the squat? Dang, that's showing your conditioning and strength right there. Nice.
Thanks OR, but it didn't start to get hard until the last few reps of the last set.

Quote:
Originally Posted by RobMoriRB View Post
love the bench session , and some solid pause benching
Thank you Rob!

Quote:
Originally Posted by Squatter View Post
I like how you go above and beyond the call of duty doing 6X6 instead of a 5X5!!

I'll let the easy word go this time.
Thanks, I kind of liked the 6x6 it was a different change of pace.

Quote:
Originally Posted by Kuytrider View Post
I see you're tossing out the word easy to describe 500+ deadlifts again 6x6 on the squat is pure pain! Sensational
Thank you Kuyt!

Quote:
Originally Posted by BendtheBar View Post
Great looking benches MAB.
Thank BtB!

Quote:
Originally Posted by ravimolasaria View Post
Insane volume ... 305*10 paused is a sure winner ... and you did 330*6*6 ... great lifting mab ...
Thank you Ravi!

Quote:
Originally Posted by MikeM View Post
Nice lifting Mutant!

Those pause bench are ridiculous. And I like how you were doing 330 squats for 6 doubles, you know, for fun, then just on a whim turned them into 6x 6!

Man, you are unreal.
Hey it's Imp!

The 6x2 are my light days to help my conditioning and the 6x6 was an actual strength day. Thank you Mike for the support!

9/28/12

Squats
330x2
330x2
330x2
330x2
330x2
330x2

6 hours later

Weighted Dips
90x5
90x5
90x5

Rackpulls
455x6
455x6
455x6
455x6

Jump Rope
6mins

Notes: Dips felt very strong today, that is all.
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Old 09-29-2012, 03:26 AM   #1198
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Great stuff mab, solid consistency in here
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Old 09-29-2012, 05:53 AM   #1199
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super strong sessions with amazing consistency ... great going mab ...
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Old 09-29-2012, 08:21 AM   #1200
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one hell of a solid squat session with doubles
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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