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Old 09-23-2012, 03:05 AM   #1181
Kuytrider
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Like Big Swede said, overhead pressing is awesomeness and you're excellent at it!
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Old 09-23-2012, 10:43 AM   #1182
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Smashing those presses MAB. Great work.
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Old 09-24-2012, 10:12 PM   #1183
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Quote:
Originally Posted by big_swede View Post
Love it mab! Pressing things overhead is great fun, very strong work and alot of it!
Thanks swede, my favorite day right now!

Quote:
Originally Posted by Kuytrider View Post
Like Big Swede said, overhead pressing is awesomeness and you're excellent at it!
I wouldn't say excellent but thanks Kuyt!

Quote:
Originally Posted by BendtheBar View Post
Smashing those presses MAB. Great work.
Thank you BtB!

9/24/12

Deadlift
520x3 easy
465x2 beltless
465x2^
465x2^
465x2^

Squats
330x2
330x2
330x2
330x2
330x2
330x2

Bench Press TnG
330x2
240x14

Jump Rope
6 mins

Notes: Just a pretty good day.
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Old 09-25-2012, 12:30 AM   #1184
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Quote:
Originally Posted by mab54 View Post
9/24/12

Deadlift
520x3 easy
465x2 beltless
465x2^
465x2^
465x2^

Squats
330x2 330x2
330x2 330x2
330x2 330x2
very strong session mab ... lots of intensity and volume ...
DL @520*3 is easy

Quote:
Notes: Just a pretty good day.
Would love to exchange at any given day
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Old 09-25-2012, 10:06 AM   #1185
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Looks like a really good day to me. Strong pulls with a bit of volume.
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Old 09-25-2012, 10:58 AM   #1186
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Strong and long. How do you feel your squat progress is coming along?
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Old 09-25-2012, 02:19 PM   #1187
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There ya go again, torturing us with that "easy" 4 letter word again!!

Damn. Deadlifts are as fine as ever.
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Old 09-25-2012, 02:27 PM   #1188
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Quote:
Originally Posted by mab54 View Post
Thanks swede, my favorite day right now!



I wouldn't say excellent but thanks Kuyt!



Thank you BtB!

9/24/12

Deadlift
520x3 easy
465x2 beltless
465x2^
465x2^
465x2^

Squats
330x2
330x2
330x2
330x2
330x2
330x2

Bench Press TnG
330x2
240x14

Jump Rope
6 mins

Notes: Just a pretty good day.
Thats how you do it right there. SFW!!
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Old 09-27-2012, 12:41 AM   #1189
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Quote:
Originally Posted by ravimolasaria View Post
very strong session mab ... lots of intensity and volume ...
DL @520*3 is easy


Would love to exchange at any given day
Thanks Ravi, been raising my volume a little bit each week.

Quote:
Originally Posted by Off Road View Post
Looks like a really good day to me. Strong pulls with a bit of volume.
Thanks OR!

Quote:
Originally Posted by BendtheBar View Post
Strong and long. How do you feel your squat progress is coming along?
Not really sure about my squats, I know my rep strength has increased a lot. As for 1rm though, no idea we will see in a few weeks.

Quote:
Originally Posted by Squatter View Post
There ya go again, torturing us with that "easy" 4 letter word again!!

Damn. Deadlifts are as fine as ever.
I'm sorry I forgot not to use that word!

That was just one of the better days I have had in a long time with deadlifts.

Quote:
Originally Posted by big_swede View Post
Thats how you do it right there. SFW!!
Thanks Swede!

9/26/12

Bench Press Paused
305x2
305x2
305x2
305x2
305x2

Squats
330x6
330x6
330x6
330x6
330x6
330x6

Bench Press Tng
190x10
190x10
190x10
190x10
190x10

Chinups
BWx7
BWx7
BWx7
BWx7
BWx7

Barbell Curl
95x20

Reverse Barbell Curl
45x20

Jump Rope
6mins

Notes: Bench Press was really easy, and adding some extra chinups to work on upper back.
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Old 09-27-2012, 07:19 AM   #1190
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330 x 6 x 6 on the squat? Dang, that's showing your conditioning and strength right there. Nice.
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