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Old 08-14-2012, 09:00 AM   #1131
ravimolasaria
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very strong work buddy ...
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Old 08-14-2012, 02:59 PM   #1132
RobMoriRB
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that is a solid DL with out straps
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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Old 08-14-2012, 06:21 PM   #1133
BendtheBar
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Getting close to the old levels. Get after it.
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Old 08-15-2012, 10:29 PM   #1134
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Quote:
Originally Posted by markievicz View Post
some really great work in here mab.

just get in when you can and make sure you put school and lifting first!
Thank you Mark, and don't worry school is first but closely followed by lifting!

Quote:
Originally Posted by ravimolasaria View Post
very strong work buddy ...
Thanks Ravi!

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Originally Posted by RobMoriRB View Post
that is a solid DL with out straps
Thanks Rob, I like to give my grip some work every now and then!

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Originally Posted by BendtheBar View Post
Getting close to the old levels. Get after it.
I'm starting to feel better, after today I think I'm really close.

8/15/12

Bench Press USAPL Pause
300x1
300x1
300x1
300x1
300x1
300x1
300x1
300x1
300x1 USPF Pause
300x1 USPF Pause

Squats
365x1 Very easy
385x1 easy! Could have done 5

Barbell Curls
50x20
50x20
50x20

Notes: Felt great today, though none of the bench presses were "easy" but a few of them were fast.

Didn't have time for rackpulls moved them to Friday for this week, now off to finish homework!
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Old 08-16-2012, 11:38 AM   #1135
Traphouse86
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Nick work mab, 300 for 10 singles !
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Old 08-16-2012, 11:39 AM   #1136
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big singles. great work Mab!
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Old 08-16-2012, 01:26 PM   #1137
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Solid singles!!
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Old 08-16-2012, 06:01 PM   #1138
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Looks like a great workout MAB.
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Old 08-17-2012, 10:16 AM   #1139
MikeM
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Nice benching, Imp!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 08-17-2012, 12:37 PM   #1140
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300 pounds......you are a monster.....I just get tired doing 300lb singles all day lol
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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