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Old 08-11-2012, 12:55 AM   #1121
ravimolasaria
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455 X 10 ... man this is awesome ...
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Old 08-12-2012, 01:31 AM   #1122
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Quote:
Originally Posted by BigJosh View Post
Moving big ass weight as always. Great work!
Thank you Josh!

Quote:
Originally Posted by ravimolasaria View Post
awesome volume mab ... superb lifting ...
A nice volume day is fun every now and then!

Quote:
Originally Posted by Mr.Silverback View Post
This is some freaking good work brother!!! Not too shabby to say you weren't at full strength

Silverback Barbell
Thanks SB, I just wish my MP3 was working could had another rep!

Quote:
Originally Posted by IronManlet View Post
Strong work, man.

Always train when you don't feel like it! Trust me, those turn out to be some of your best days.
It always seems those are the best and the days you feel great are some of the worst!

Quote:
Originally Posted by big_swede View Post
Beast.
I wouldn't go that far but thank you swede!

Quote:
Originally Posted by Kuytrider View Post
Consistently strong!
Somewhat consistently but still!

Quote:
Originally Posted by Jen View Post
455X10 deadlifts?! Sick!!

That USAPL pause is no joke. Did you rest between reps or do 10 in a row?
Thank you Jen! I'm just trying to get used to the commands again so singles, but the first 5-6 reps maybe 30 secs in between reps. Really just enough time to get a drink of water and rewrap wrist.

Quote:
Originally Posted by Squatter View Post
Incredible amount of iron being moved in here Mike. 455 X10 Deads are to die for.
11 would have been better, can't complain to much though. Thanks buddy!

Quote:
Originally Posted by BendtheBar View Post
Excellent work MAB.
Thank you BtB!

Quote:
Originally Posted by ravimolasaria View Post
455 X 10 ... man this is awesome ...
Thanks again Ravi!

8/10/12

Squats
385x0
385x0
365x1
365x1
365x1
365x1
365x0

Banded Bench Press
345x0 Hurt should very first rep!

Sumo Deadlifts
405x1
405x1
405x1
405x2

Notes: Well it seems the rest of my body is somewhat back from the break execpt my legs. 385, a weight I have done for 5, couldn't even get out of the hole. I don't know what was going on, maybe all the walking while in DC or something. Just not a good workout.

8/11/12

Log Press
155x3
175x3
195x3

Military Press
125x5
145x5
165x5

Klokov Press hybrid/on olympic rings not all the way out
120x3
120x3
120x3
120x3
120x3

Dumbbell Row each arm
65x20

Chin up
45x5
45x5
45x5

Barbell Curl
45x20
45x20
45x20

Notes: I havn't ohp in 3 weeks so no complaints. Hit the required reps and moved on. Legs still not wanting to work so log press was pretty strict, just a little push at the start.

Klokov's were so fun today!
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Old 08-12-2012, 01:33 AM   #1123
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Good strong work on the log, esp w/o much legdrive!
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Old 08-12-2012, 02:31 AM   #1124
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Brutal workouts MAB

Hope the shoulder is good!
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Old 08-12-2012, 03:29 PM   #1125
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Quote:
Banded Bench Press
345x0 Hurt should very first rep!
You ok? What kind of pain?
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Old 08-12-2012, 04:04 PM   #1126
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455x10 WOW
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Old 08-12-2012, 11:02 PM   #1127
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hope the shoulder gets better, and you will get it next time
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Old 08-13-2012, 04:41 PM   #1128
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You broke your belt!?! Imp, you are amazing.

Nice Deads and Pressing! No doubt those squats come back soon enough.

I'll admit, it's comforting for me to see even you have an "off" day from time to time! Well, if squatting 365 is actually considered an off day that is.
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Old 08-13-2012, 09:52 PM   #1129
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Quote:
Originally Posted by big_swede View Post
Good strong work on the log, esp w/o much legdrive!
Thanks Swede, don't know what's wrong with leg drive on those though.

Quote:
Originally Posted by Success View Post
Brutal workouts MAB

Hope the shoulder is good!
Thanks, and it feels a lot better thanks!

Quote:
Originally Posted by BendtheBar View Post
You ok? What kind of pain?
Yea I'm okay, it was just burning pretty bad and was hard to handle. It happens every now and then but all good now.

Quote:
Originally Posted by J_Byrd View Post
455x10 WOW
Thanks J!

Quote:
Originally Posted by RobMoriRB View Post
hope the shoulder gets better, and you will get it next time
Thanks Rob, and lets hope!

Quote:
Originally Posted by MikeM View Post
You broke your belt!?! Imp, you are amazing.

Nice Deads and Pressing! No doubt those squats come back soon enough.

I'll admit, it's comforting for me to see even you have an "off" day from time to time! Well, if squatting 365 is actually considered an off day that is.
Yep ripped through the leather during a rackpull.

At least someone likes seeing an off day!

8/13/12

Deadlifts
500x3 Belt but no strap
445x2 Strap no belt
445x2^
445x2^
445x2^

Squats
365x1 Easy
385x1 Very Solid
405x0 no go
345x1 Very Hard/beltless

Bench Press TnG
310x2

Notes: Still not back to previous strength levels, I have hit 505x5 deadlift and 405x2 squat.

New plan for squats, work up to 385 Mon and Friday and when I hit both bump up to 390. On Wen try and hit a set of 5 with an okay weight.

Sorry I havn't been around at all, school started back up last week and I have been really busy. I know I won't be on till at least Friday besides updating.
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Old 08-14-2012, 02:27 AM   #1130
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some really great work in here mab.

just get in when you can and make sure you put school and lifting first!
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