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Old 08-08-2012, 08:50 PM   #1111
mab54
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Quote:
Originally Posted by IronManlet View Post
Whatever works for you. I know I'd get burnt out if I was repping the deadlift all the time; some things work better for different people.
So true Iron!

Quote:
Originally Posted by Jen View Post
I'm gonna go with ---------- Something great is happening! Your incredible hard work, drive, and focus are paying off!!
Thank you Jen for that, made my day a lot better!

Quote:
Originally Posted by Squatter View Post
Strong training once again Mike - your squat are awesome

I am also a singles deadlift guy - I just hate repping them, but then again that is partially due to my tremors. The only problem is tho that they never seem to feel light
Thanks Jim, the problem with singles for me is that I always try to max for some reason.

Quote:
Originally Posted by big_swede View Post
Progress on the bench has been great lately, probably that starts to show! Keep it up!
Thanks Swede, can't wait to see what happens with the new program!


8/6/12

Deadlift No belt but strapped
455x10
405x3
405x3
405x3
405x3
405x3

Chinups/Pullups
BWx8
BWx5

Dumbbell Bench Press
25x10
35x8
45x6
55x15

Barbell Curl
40x20
40x20
40x20

Notes: I was very tired today and didn't have any spotters so just did a very high volume day. The reason I put chinups and pullups was because I did both I think since the chinup bar was very weird there.

8/8/12

Bench Press USAPL Pause
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1

CGBP
275x4

Anderson Squat Lock-outs
495x1
495x1
495x1
495x1
495x1

Rackpulls right below knee
565x1
565x1
565x1

Notes: Didn't want to lift today because I just got back from DC today and last night was at a concert so was really sore today. Once I got moving though felt pretty good. Was in a good rhythm till the last set of rackpulls, right around lockout though my belt snapped and I broke to holes in the belt.
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Old 08-08-2012, 10:18 PM   #1112
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Moving big ass weight as always. Great work!
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Old 08-08-2012, 10:45 PM   #1113
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Quote:
Originally Posted by mab54 View Post
8/8/12

Bench Press USAPL Pause
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1

CGBP
275x4

Anderson Squat Lock-outs
495x1
495x1
495x1
495x1
495x1

Rackpulls right below knee
565x1
565x1
565x1
awesome volume mab ... superb lifting ...
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Old 08-08-2012, 11:06 PM   #1114
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Quote:
Originally Posted by mab54 View Post
So true Iron!



Thank you Jen for that, made my day a lot better!



Thanks Jim, the problem with singles for me is that I always try to max for some reason.



Thanks Swede, can't wait to see what happens with the new program!


8/6/12

Deadlift No belt but strapped
455x10
405x3
405x3
405x3
405x3
405x3

Chinups/Pullups
BWx8
BWx5

Dumbbell Bench Press
25x10
35x8
45x6
55x15

Barbell Curl
40x20
40x20
40x20

Notes: I was very tired today and didn't have any spotters so just did a very high volume day. The reason I put chinups and pullups was because I did both I think since the chinup bar was very weird there.

8/8/12

Bench Press USAPL Pause
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1
295x1

CGBP
275x4

Anderson Squat Lock-outs
495x1
495x1
495x1
495x1
495x1

Rackpulls right below knee
565x1
565x1
565x1
This is some freaking good work brother!!! Not too shabby to say you weren't at full strength

Silverback Barbell
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Old 08-09-2012, 01:09 AM   #1115
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Strong work, man.

Always train when you don't feel like it! Trust me, those turn out to be some of your best days.
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Old 08-09-2012, 02:50 AM   #1116
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Beast.
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Old 08-09-2012, 08:27 AM   #1117
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Consistently strong!
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Old 08-09-2012, 09:19 AM   #1118
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455X10 deadlifts?! Sick!!

That USAPL pause is no joke. Did you rest between reps or do 10 in a row?
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Old 08-09-2012, 12:02 PM   #1119
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Incredible amount of iron being moved in here Mike. 455 X10 Deads are to die for.
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Old 08-09-2012, 12:20 PM   #1120
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Excellent work MAB.
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