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Old 07-05-2012, 03:13 PM   #1021
BendtheBar
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Nice deadlifts mom.
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Old 07-05-2012, 03:49 PM   #1022
Kuytrider
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Nice work Mike. Not so sure about training your mom though, the last thing I need is another member of your family outlifting me

Only joking. Her deadlifts are darn good.
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Old 07-06-2012, 03:49 AM   #1023
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Quote:
Originally Posted by BendtheBar View Post
Nice deadlifts mom.
Thanks BtB, I will have to show her this!

Quote:
Originally Posted by Kuytrider View Post
Nice work Mike. Not so sure about training your mom though, the last thing I need is another member of your family outlifting me

Only joking. Her deadlifts are darn good.
Haha, she will love this. Thank you for your comments!

7/5/12

Squats
375x5
375x3
375x4

Anderson Squats from the hole
285x4
285x3
285x3

Squats SS with crunches
235x10
35x15
235x10
35x15
235x10
35x15

Walk
3 miles

Notes: Felt really good on squats tonight. Was going to do the andersons in single format but just felt to easy. Didn't do the full 5x10, just didn't have it in me tonight.
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Old 07-06-2012, 08:24 AM   #1024
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I am always impressed by your workouts. You stick with this and you will really do some things!

Tell Mom nice work!
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Old 07-06-2012, 10:45 AM   #1025
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Nice work again. Some motivation for you:

A 20 year old Arnold competed in the 1967 German Deadlifting Championships where he placed 1st in the 80kg+ class with lifts of:

Bench: 440
Deadlift: 682
Squat: 473

Something to shoot for

This was an increase of some 165 lbs on the previous year!

Now get to it
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Old 07-06-2012, 01:53 PM   #1026
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Squats lookin good
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Old 07-07-2012, 01:11 AM   #1027
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Moving some big ass weight as always! Strong squats man. You steadily initiate strong beast mode!
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Old 07-07-2012, 03:14 AM   #1028
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Quote:
Originally Posted by J_Byrd View Post
I am always impressed by your workouts. You stick with this and you will really do some things!

Tell Mom nice work!
Thank you J that means a lot coming from you. Also my mother thanks you!

Quote:
Originally Posted by Kuytrider View Post
Nice work again. Some motivation for you:

A 20 year old Arnold competed in the 1967 German Deadlifting Championships where he placed 1st in the 80kg+ class with lifts of:

Bench: 440
Deadlift: 682
Squat: 473

Something to shoot for

This was an increase of some 165 lbs on the previous year!

Now get to it
Thanks kuyt, but I also out weigh him by a bit! But still something to shoot for.

Quote:
Originally Posted by Traphouse86 View Post
Squats lookin good
Thanks Trap!

Quote:
Originally Posted by BigJosh View Post
Moving some big ass weight as always! Strong squats man. You steadily initiate strong beast mode!
Thank you Josh, not sure about beast mode but trying!


Bench Press TnG
290x4
290x3
290x3
190x10
190x10
190x10
190x10
190x8
190x2

Walk
3 miles

Notes: Didn't have a whole lot of time so just went in and did a basic workout. Will try to make up the lifts in my next lifting session.
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Old 07-07-2012, 08:58 AM   #1029
BendtheBar
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Nice little walk you got in there MAB. You guys live outside of town by any chance?
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Old 07-08-2012, 03:02 AM   #1030
mab54
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Quote:
Originally Posted by BendtheBar View Post
Nice little walk you got in there MAB. You guys live outside of town by any chance?
Thanks BtB, kind of. We live in a small suburb outside of town, but once you leave it and go about a half mile if that you are in the "country".

7/7/12

Log Clean and Press 3x3 day
150x3
170x3
190x7

Military Press 3x5 day
120x5
140x5
160x10
120x10
120x10
120x8

Barbell Rows
260x3
260x3
260x2

Barbell Front Raise
65x10

Barbell Curl
125x5
125x4

Walk
3 miles

Notes: Felt pretty good today, not really much else to mention.
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