Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-02-2011, 01:51 PM   #1
M Honeycutt
M Honeycutt
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
M Honeycutt's Avatar
 

Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Cool Quest for 1900lb total at 198

Monday- 8-02-11 bodyweight- 198
chest day
135- 2x10
225- 2x10
315- 1x6

due to shoulder pain went to dumbell press. I take a flat bench put it on a 6inch block and do 10 reps incline stand up flip around and do 10 reps decline all in 1 set. S0 its a total of 20 reps.
80lb dumbbells- 4x20

ab work- cable ab pulldowns
50lbs- 4x20 also i do a twisting motion to hit the obliques.

I also have a roman chair at home i use daily to strength my abs. I do ab work 5 days a week. Being that i have a 32" waist i dont have a power belly unfortunately so i have to train my abs alot so that my mid section can keep up with my squat and deadlift. I apologize for any spelling/grammar errors.
M Honeycutt is offline   Reply With Quote
Sponsored Links
Old 08-02-2011, 02:21 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,955
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583729
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Strong work MH. Impressive reps with 315, especially after those two 10 rep sets.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-02-2011, 02:25 PM   #3
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,851
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 477773
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Strong work! And welcome to MAB!
__________________
big_swede is online now   Reply With Quote
Old 08-02-2011, 06:12 PM   #4
Mr.Silverback
Senior Member
Max Brawn
Points: 13,065, Level: 74 Points: 13,065, Level: 74 Points: 13,065, Level: 74
Activity: 7% Activity: 7% Activity: 7%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,182
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
Reputation: 176258
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

strong work indeed!
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
CHECK OUT MY 1ST EBOOK
http://www.stronglife610.org
Mr.Silverback is offline   Reply With Quote
Old 08-02-2011, 08:48 PM   #5
M Honeycutt
M Honeycutt
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
M Honeycutt's Avatar
 

Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Default

Thanks for the support.
Todays workout was. 8-2-11
Rear delt work incline bench dumbells 20lbs 4x20
bent over rear dealt work dumbells 15lbs 4x20
preacher curls- 70lbs 3x12
burn out 1 arms curls seated 20lbsx50 reps
cable ab work 50lbs 3x12
then some band work to hit some rear delts.
Not anything heavy today just tryin to get some work.
M Honeycutt is offline   Reply With Quote
Old 08-03-2011, 03:37 AM   #6
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,009
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Great to see you here and logging. Hope the shoulder clears up soon. How tall are you?

LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote
Old 08-03-2011, 04:37 AM   #7
M Honeycutt
M Honeycutt
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
M Honeycutt's Avatar
 

Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Default

I am 5'10" tall. I also see that you and Jonathan Byrd are friends on this site. He is my most loyal training partner and the one that designs my training cycles for meets etc. Anyway about 4 months ago i got a MRI and X ray on my shoulder and discovered I had bursitus, tenodnitis, a partial tear in my shoulder and bicep and a bone chip. That shoulder now doesnt hurt but the opposite one does lol. Thats powerlifting though. Ill just do dumbells for a few weeks and i will be back to at least 90%. Thanks for the support and sorry for the spelling/grammar errors.
M Honeycutt is offline   Reply With Quote
Old 08-03-2011, 04:47 AM   #8
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,009
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

I'm just comparing sizes as I am 5'9 and around 220 at the moment. A 32" waist is not something that I have though

Sucks about the shoulder but you're right, that's just the way it goes. If we didn't train everytime something hurt, we wouldn't train.

J has been a big help for me on here so far. I'm a RAW lifter but will be looking to hit up some gear in a couple of years time. Really want to have a crack at a National and maybe a European championship first which will take some time.

LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote
Old 08-03-2011, 06:25 AM   #9
M Honeycutt
M Honeycutt
Uber Brawn
Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
Activity: 0% Activity: 0% Activity: 0%
 
M Honeycutt's Avatar
 

Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Default

Yeah I think that starting raw is the best way to go. It does take some time to learn the equipment and can change your grove alot in all the the lifts, but after you learn the gear then you will be good to go. I wish i could compete in a raw competition and hopefully i will soon but right now i just want to concentrate on learning gear. Good luck with your future goals.
M Honeycutt is offline   Reply With Quote
Old 08-03-2011, 06:41 AM   #10
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,009
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

You single or multi?

LtL
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is online now   Reply With Quote
Reply

Bookmarks

Tags
1900lb, 198, quest, total


Similar Threads
Thread Thread Starter Forum Replies Last Post
Quest to be a Class IV Lifter moeheep Training Logs 239 12-03-2012 03:02 PM
The quest an 800 (900?) deadlift and specialization BendtheBar Powerlifting & Strength Training 52 01-25-2012 02:27 PM
SO's quest for an 800 total strkout35 Training Logs 57 07-30-2011 12:48 PM
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
Kman's Quest for a CAR! kman025 General Board 161 04-08-2010 10:05 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:59 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.