|08-02-2011, 02:51 PM||#1|
Join Date: Aug 2011
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Quest for 1900lb total at 198
Monday- 8-02-11 bodyweight- 198
due to shoulder pain went to dumbell press. I take a flat bench put it on a 6inch block and do 10 reps incline stand up flip around and do 10 reps decline all in 1 set. S0 its a total of 20 reps.
80lb dumbbells- 4x20
ab work- cable ab pulldowns
50lbs- 4x20 also i do a twisting motion to hit the obliques.
I also have a roman chair at home i use daily to strength my abs. I do ab work 5 days a week. Being that i have a 32" waist i dont have a power belly unfortunately so i have to train my abs alot so that my mid section can keep up with my squat and deadlift. I apologize for any spelling/grammar errors.
|1900lb, 198, quest, total|
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