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Old 03-18-2012, 01:52 PM   #421
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You got 800!!! I'll be lifting on May 5th also.
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Old 03-19-2012, 11:46 AM   #422
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Originally Posted by muscle_g View Post
You got 800!!! I'll be lifting on May 5th also.
I sure hope so... im going to try it!!
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Old 03-19-2012, 11:47 AM   #423
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Originally Posted by BendtheBar View Post
You'll get it.
Thanks we will find out
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Old 03-29-2012, 06:14 AM   #424
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3-27-12
2x10@bar
2x10@135
2x6@245
2x6@335 ram on
4x3@385

push downs
2x40

pullovers
2x10@60lbs
2x10@80lbs

i was sick last week and lost 5lbs. So not a bad day considering i was only 193.
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Old 03-29-2012, 06:16 AM   #425
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3-28-12

preachers curls
2x20

standing double hammers
1x10@40lbs
3x10@80lbs

1 arm preachers
2x20@35lbs

shrugs
2x20@145
2x20@235
1x10@325
2x20@325
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Old 03-29-2012, 08:25 AM   #426
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Feeling back to 100%?

Good to see you back at it.
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Old 04-07-2012, 12:35 PM   #427
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been off the last couple weeks. After being sick i lost about 6lbs and havent gained it back yet but i didnt bench and dead this week.
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Old 04-07-2012, 12:37 PM   #428
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Originally Posted by M Honeycutt View Post
been off the last couple weeks. After being sick i lost about 6lbs and havent gained it back yet but i didnt bench and dead this week.
when i said off i mean i have been feeling off not that i havent been training.
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Old 04-07-2012, 05:15 PM   #429
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been off the last couple weeks. After being sick i lost about 6lbs and havent gained it back yet but i didnt bench and dead this week.
Eat up and get well.
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Old 05-02-2012, 07:43 AM   #430
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5.1.12
light arms
25lbs-5x20 1 arm curls
roman chair sit ups-3x12

light legs
2x50 leg extensions
2x12 leg press

just wanted to get some blood moving. hopefully this meet will go pretty well. I have had a rough training cycle.
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