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Old 03-09-2012, 10:59 AM   #411
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
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Deads: belt & briefs only sumo style
3x6@135
2x6@245
2x4@335
1x3@435
1x3@525
1x4@575
1x1@615


First day deading in any gear in a while. Got to get use to it again. Not a very impressive day for me.
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 03-14-2012, 05:51 AM   #412
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
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Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Default

3-12-12
leg extension
1x90
1x60
2x50
increased weight with progression

leg press
3x10
1x6
increased weight with progression

machine abs
4x10

leg curls
3x10
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 03-14-2012, 06:07 AM   #413
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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3-13-12
barx10
2x8@135
1x8@225
1x6@225
1x8@245
1x3@335 kitana on 3 board
1x2@425 3 board
1x1@475 2 board
1x2@475- 2 board
1x1@515- 1 board- had to get spot at transition

push downs
3x30

Pretty good day. I havent gone heavy in months so i think i did pretty good. Shoulder and pec feel pretty good!!
Assassain on
1x3@435- didnt really move
1x2@525
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 03-14-2012, 06:10 AM   #414
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Default

[QUOTE=M Honeycutt;224308]3-13-12
barx10
2x8@135
1x8@225
1x6@225
1x8@245
1x3@335 kitana on 3 board
1x2@425 3 board
1x1@475 2 board
1x2@475- 2 board
1x1@515- 1 board- had to get spot at transition

push downs
3x30

Pretty good day. I havent gone heavy in months so i think i did pretty good. Shoulder and pec feel pretty good!!

opps dame copy and paste lol
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 03-14-2012, 09:00 AM   #415
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
Fav Exercise: Squat
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Nice work for a lill guy
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Old 03-14-2012, 02:10 PM   #416
BendtheBar
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Looking strong on the video Honeycutt.
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Old 03-14-2012, 04:05 PM   #417
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
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Training Type: Powerlifting
Fav Exercise: Deadlifts
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Strong pressing buddy.

LtL
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Old 03-17-2012, 09:13 PM   #418
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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thanks guys
__________________
198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

SPONSORED BY
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Old 03-17-2012, 09:20 PM   #419
M Honeycutt
M Honeycutt
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Points: 1,942, Level: 26 Points: 1,942, Level: 26 Points: 1,942, Level: 26
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
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3-16-12
sq3xbar
2x8@135
2x6@255 briefs on
2x6@345
suit on
1x3@445
1x4@625
1x1@765


great day at the gym. didnt think i could handle the weight as good as i did because i have lost some more girth in my mid section, but apparently i added muscle in its place. looking to squat 800 may 5th in single ply gear!!
__________________
198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

SPONSORED BY
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Old 03-18-2012, 09:51 AM   #420
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,802
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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You'll get it.
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"Let bravery be thy choice, but not bravado."


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