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Old 08-10-2011, 07:13 AM   #31
M Honeycutt
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8-9-11
chest day

dumbbell press-incline/decline together- 80lbs-4x20reps (10incline/10 decline)

v-pulls 4x12-15 reps

overhead miltary presses infront
135x8
135x8
155x6
175x6
135x10

pullovers- 70lb-3x8-10reps

light shrugs- 135lb-4x20reps

light rear dealt work-15lbs-4x20

Felt like a pretty good day. I got alot of work in and everything felt pretty good.
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Old 08-10-2011, 07:19 AM   #32
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Looking good.

LtL
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Old 08-10-2011, 08:05 AM   #33
M Honeycutt
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Thanks
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Old 08-11-2011, 05:51 AM   #34
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8-10-11
Didnt get to train my arms because i had to help a friend move. I hate helping people move... they think just cuz you lift weights you would enjoy helping them move lol.
8-11-11 is my deadlift day im looking forward to pulling with the reverse bands.
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Old 08-11-2011, 05:55 AM   #35
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I love me some reverse band deadlifts, gonna bust some out next week I think.

Feel your pain on moving stuff. I always get asked

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Old 08-11-2011, 06:16 AM   #36
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At least people have faith in our power lol
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 08-11-2011, 06:54 AM   #37
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Damn, Mister Honeycutt, you're STRONG!!
You aim for a combined SBD of 862 kilograms??!! Jeeeesus! I'm definitely sub'd for this log!
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-11-2011, 08:01 AM   #38
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Join Date: Aug 2011
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yeah a 1900lb total will give me a pro total. I have a meet november 5 and I have faith a 1900lb total will happen with God's help, as usual. My whole day and pretty much life revolves around my lifting.
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 08-11-2011, 08:06 AM   #39
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Quote:
Originally Posted by M Honeycutt View Post
yeah a 1900lb total will give me a pro total. I have a meet november 5 and I have faith a 1900lb total will happen with God's help, as usual. My whole day and pretty much life revolves around my lifting.
Best of luck. What city is the meet is? Not sure if this has been asked either, but have you competed single ply before or is this your first time?
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Old 08-11-2011, 09:26 AM   #40
M Honeycutt
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thanks. it is in myrtle beach sc. i have competed in several single ply meets over the years. i am currently 22 in usa in the 198lb weight class.
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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