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Old 08-02-2011, 01:51 PM   #1
M Honeycutt
M Honeycutt
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Join Date: Aug 2011
Location: Jacksonville
Posts: 349
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: squat
Fav Supp: ???
Reputation: 1678
M Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good postsM Honeycutt has made some good posts
Cool Quest for 1900lb total at 198

Monday- 8-02-11 bodyweight- 198
chest day
135- 2x10
225- 2x10
315- 1x6

due to shoulder pain went to dumbell press. I take a flat bench put it on a 6inch block and do 10 reps incline stand up flip around and do 10 reps decline all in 1 set. S0 its a total of 20 reps.
80lb dumbbells- 4x20

ab work- cable ab pulldowns
50lbs- 4x20 also i do a twisting motion to hit the obliques.

I also have a roman chair at home i use daily to strength my abs. I do ab work 5 days a week. Being that i have a 32" waist i dont have a power belly unfortunately so i have to train my abs alot so that my mid section can keep up with my squat and deadlift. I apologize for any spelling/grammar errors.
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