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Old 09-09-2011, 06:31 PM   #111
M Honeycutt
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9-7-11
accessory day
3 sets of bent over rear delt work stayed light felt my pec so didnt do much
3 sets of seated preachers- weight varied and did 10 to 15 reps
hammer curls
1x10-70lbs
1x10-30lbs

face pulls using big bands.
4x10-20reps

did alot of streching to help with the pec and did some rehab type work. used dmso and muscle rub to help pain.
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 09-09-2011, 06:35 PM   #112
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9-8-11
came into gym to spot jbyrd while he squated. he did great and he went to 705 for a double. it was only me and him at the gym so i was his only spotter. i knew he could handle the weight so i was very comfortable being there alone. we squated alone for months before and had to beg people to show up just to spot lol!!! i did 135 for a couple sets but my pec was pulling bad when i put my hands on the bar and crawled under neath. friday im gonna try to dead if my pec doesnt hurt!!
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 09-09-2011, 06:40 PM   #113
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Quote:
friday im gonna try to dead if my pec doesnt hurt!!
I'll send some positive mojo your way.
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Old 09-09-2011, 06:41 PM   #114
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9-9-11
deadlift- no suit or belt today totally RAW!!
135-2x6-traditional pull double over hand grip
225-2x4-traditional pull double over hand grip
315-1x4-traditional pull double over hand grip
435-1x2-traditional pull double over hand grip
435-1x2-sumo stance regular grip
435-1x10-traditional pull regular grip

Pec felt great today at the gym!! No pain so i just keep going with no suit or belt just to see how everything felt. i didnt expect the weight to be so light.
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 09-09-2011, 06:43 PM   #115
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Quote:
Originally Posted by BendtheBar View Post
I'll send some positive mojo your way.
Thanks!! my pec is feeling better already!
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

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Old 09-09-2011, 06:45 PM   #116
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Join Date: Aug 2011
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Quote:
Originally Posted by LtL View Post
Get some blood into that pec', hopefully nothing too serious.

LtL

its starting to feel better. hopefully bench day goes well
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MEET: SQUAT 735 BENCH 470 DEADLIFT 630
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Old 09-09-2011, 09:50 PM   #117
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Not really about lifting , but its nice to see someone else who lives/has lived in Jacksonville NC. I lived there through most of elementary and middle school. Was on MCAS New River for most of it.
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Old 09-10-2011, 06:31 AM   #118
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Strong deadlifts man, and im glad the pec is feeling better!
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Old 09-10-2011, 03:25 PM   #119
M Honeycutt
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Join Date: Aug 2011
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Quote:
Originally Posted by big_swede View Post
Strong deadlifts man, and im glad the pec is feeling better!
Thanks me too
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

SPONSORED BY
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Old 09-12-2011, 07:37 PM   #120
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9-12-11
chest day
Tried warming up on the bench today but had to go to flat bench flies due to my pec.
35lbs-2x15
50lbs-1x15
60lbs-8x20

v-pulls
3x10-15

straight bar rows
135lbs-1x6,1x10
225lbs-1x8
315lbs-1x2- i was tired lol.

By the end of the workout my pec was feeling pretty good i just didnt want to push it too hard by benching heavy. I think i made the right decision. I also did alot of streching to help the pec. i sure hope i can squat on thursday!! Also my Rhino wraps came in 36" long. Used them a couple sets and i like them pretty good so far.
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198lb WEIGHT CLASS
MEET: SQUAT 735 BENCH 470 DEADLIFT 630
GYM: SQUAT 715 BENCH 495 DEADLIFT 635

SPONSORED BY
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