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-   -   James Journey to fighting fat (http://www.muscleandbrawn.com/forum/showthread.php?t=6940)

james2012 07-31-2011 11:06 PM

James Journey to fighting fat
 
Hi everyone my name is James, im currently 25 at 193 lb looking to cut until im at 180 then bulk up to around 200. I have been training for a year now but my previous workouts have been circuit training and full body programs. MY 7 day rest week is over tomorrow and i will be starting my split workout.

Monday- Legs
Tuesday - Arms
Wednesday- Rest, ab
Thursday- Back
Friday- Chest, shoulder
Saturday- rest
Sunday- rest

Hiit on Wednesday's. lit cardio 30 min before lifting weights and 30 min after weights. My rep scheme will be around 8-10 reps.

Spartigus 07-31-2011 11:34 PM

Looking gooood mate!!! Are you going to log your food intake as well?

james2012 07-31-2011 11:36 PM

Quote:

Originally Posted by Spartigus (Post 157649)
Looking gooood mate!!! Are you going to log your food intake as well?

thanks man and I will try to log my food intake as well.

LtL 08-01-2011 04:02 AM

Hit it hard James!

LtL

BendtheBar 08-01-2011 07:18 AM

Best of luck James. Subbed and looking forward to seeing you hit your goals.

james2012 08-01-2011 11:57 AM

Quote:

Originally Posted by LtL (Post 157661)
Hit it hard James!

LtL

thanks man I will !

james2012 08-01-2011 11:57 AM

Quote:

Originally Posted by BendtheBar (Post 157677)
Best of luck James. Subbed and looking forward to seeing you hit your goals.

Thanks Steve I to im looking forward :ms:

james2012 08-01-2011 09:27 PM

Legs

Squats
10 @ 70 lb
10 @ 70 lb
8 @ 80 lb
6 @ 90 lb

Lunges
8 @ 20 lb ( super set with jump squats )
8 @ 25 lb ( super set with jump squats )
6 @ 30 lb ( super set with jump squats )

Leg Curls
10 @ 35 lb
10 @ 40 lb
10 @ 45 lb
6 @ 50 lb

Calf raises
10 @ 70 lb
10 @ 75 lb
10 @ 90 lb
10 @105 lb


Intense leg day, not looking forward to the leg DOMS tomorrow but will suck it in for my arms workout tomorrow. 30 min lit cardio pre workout then 30min lit cardio post workout.

james2012 08-02-2011 01:38 PM

Leg DOMS not that bad almost time for arms !

Szelago 08-02-2011 02:16 PM

Welcome James.
The nutrition side of your regimen is crucial for what you are trying to do.
Do you have a plan?


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