|07-31-2011, 11:06 PM||#1|
Join Date: Jul 2011
Training Exp: 1 year
Training Type: General Fitness
Fav Exercise: Barbell Row
James Journey to fighting fat
Hi everyone my name is James, im currently 25 at 193 lb looking to cut until im at 180 then bulk up to around 200. I have been training for a year now but my previous workouts have been circuit training and full body programs. MY 7 day rest week is over tomorrow and i will be starting my split workout.
Tuesday - Arms
Wednesday- Rest, ab
Friday- Chest, shoulder
Hiit on Wednesday's. lit cardio 30 min before lifting weights and 30 min after weights. My rep scheme will be around 8-10 reps.
Last edited by james2012; 08-01-2011 at 10:47 PM.
|fat, fighting, james, journey|
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