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-   -   Beams (http://www.muscleandbrawn.com/forum/showthread.php?t=694)

beam 09-14-2009 07:43 PM

Beams
 
Ill start logging soon. I just wanted to post about my incline flyes this morning. I got 75lb dumbells 3 sets of 10 very strict and no spot. I was stoked!:rockon:

big valsalva 09-14-2009 10:28 PM

Quote:

Originally Posted by beam (Post 5137)
Ill start logging soon. I just wanted to post about my incline flyes this morning. I got 75lb dumbells 3 sets of 10 very strict and no spot. I was stoked!:rockon:

You go, beamer! I'm looking forward to your journal.

What part of NC are you in? I have relatives in Concord.

beam 09-15-2009 03:52 AM

Concord is north of Charlotte. I am one town south of Charlotte. Mt. Holly

bwys61 09-15-2009 05:57 AM

Quote:

Originally Posted by beam (Post 5137)
Ill start logging soon. I just wanted to post about my incline flyes this morning. I got 75lb dumbells 3 sets of 10 very strict and no spot. I was stoked!:rockon:

for flyes? impressive

beam 09-15-2009 06:22 AM

Thanks

BendtheBar 09-15-2009 07:58 AM

Quote:

Originally Posted by bwys61 (Post 5153)
for flyes? impressive

:ditto: I've always sucked at flyes. My rotator cuff is fried from years of baseball, and I can feel them grinding when I flye.

Anyway, glad to see the log big beamer.

beam 09-16-2009 07:55 PM

I train alone and i don't train too heavy. Just wanted to get that in before I start logging
Tue 9/15 Lats


Pull Down 100x15,15 137x12,10 175x8 drop wight and keep going 112x8

The next three where done as a giant set
Low Cable Rows
156x15,12 180x10 drop 120x8

T-Bar Rows(Not sure what the total weight is. The weight posted is only plates)
90x10,10,8 drop weight 45x10

Pull Ups 8,8,8

DB Rows 80x10,10

Machine Pull Downs to failure
100x30

Total Reps 235 (I think)

Finished with Calves

Superset Toe Raises with Hack Squat Toe Raises

Seated 60(once again Just weight of plates) 50,50
Hack 75x50,50

I get more feeling with high rep calve work. I do them with as good of form as I can and still get the number of reps I want.

Started at 5:35 am Finished at 6:45

beam 09-16-2009 08:02 PM

Quads 9/16

I won't load you down with details everytime....but I have had some back trouble so I refuse to squat or go too heavy on hacks.

Leg Ext 50x20,20

Leg Press(weight of plates only)
200x15,15 290x15,15 400x12,10 drop set to 90x25

I superset Leg Press with Step Ups no weight for 2 min after each set of Press

Glute Kicks(machine) 40x10,10,10,10
I think this will help with my lower back in the long run

Leg Ext 75x15,15 125x8 drop 100x8 75x5 50x10

Hack(machine not a real hack squat)
125x15,15,15

Did some core work to finish
40 hyper ext. didn't have time to do abs or ob. total time 1hr10min

beam 09-16-2009 08:05 PM

half way thru my you know what. Will post some before and mid way pics this weekend.

BendtheBar 09-16-2009 08:12 PM

Awesome man. Good to see the log. Glad that token thing got fixed.

My legs are sore just reading that post.


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