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Old 08-04-2011, 03:22 PM   #21
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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You're killing the abs and cardio. I'm a big fan of DB situps.

Keep hard at it.
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Old 08-04-2011, 07:29 PM   #22
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
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Thanks Brutha!!! It's hurtin.
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Old 08-05-2011, 12:32 AM   #23
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 8/4/11 - Squat-Push-Pull

Grade: A
Time: 60 min
Est. Calories burned: 411

Notes: ****ing exhausting. That is all.

Front Squats – 30 seconds rest
135*10
155*8
185*6
205*5
225*4
245*3
265*2
285*1
225*4

Cleans n’ Presses – 30 seconds rest
Bar*10
95*5
105*5
115*5
125*5
135*4 (super fail on rep 5)

Cable Crunches & Farmers’ Walk – No rest
170*20 & 80*80’ (turn @ 40’)
160*20 & 80*80’
150*20 & 80*80’
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Old 08-05-2011, 01:17 AM   #24
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 8/4/11 - Activity & Nutrition Summary

lane.trevor - free online diet and fitness journal
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Old 08-05-2011, 04:07 PM   #25
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 8/5/11 - Abs #1

Time: 15 Minutes
Grade: C
Notes:Had a tough time getting my ass moving today, but I still got'er done.
Est. Calories Burned: 131

Sit-ups
2*25

Partial Sit-ups w/20 lb dumbbell
2*8 full ROM
2*8 bottom to 1/2 up
2*8 1/2 up to top

Side Bends
2*50

Abs Wheel
2*50

Leg Raises
4*8

Stomach Isolations
4*8
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Old 08-06-2011, 01:07 AM   #26
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 8/5/11 - Abs #2 & Activity/Calorie summary

Grade: A+
Time: 60 min
Est. Calories burned: 511

Notes: Most intense ab session I have ever done!!! Absolute minimal rest all around, made this very tough.

Incline Sit-ups
2*No weight *25 @3rd/Middle Position
2*25 lbs*4 @1st/Lowest Position
2*25*5@2nd Position
2*25*6@3rd Position
2*25*6@4th Position
2*25*7@5th Position
2*25*8@6th Position
2*25*8@7th Position

Side Bends & Abs Wheel
Bar*50 & 50
Bar*50 & 50

Incline Leg Raises
4*8

4 lb Medicine Ball Twists
4*30

Jack Knives
4*8

Stomach Isolations
4*8


lane.trevor - free online diet and fitness journal

Last edited by Trevor Lane; 08-06-2011 at 07:19 PM.
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Old 08-06-2011, 06:37 PM   #27
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Trevor Lane View Post
G

Notes: ****ing exhausting. That is all.
Looks like it. Although reading this I got the urge to do cleans, presses and front squats all in one movement.
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Old 08-06-2011, 07:20 PM   #28
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Looks like it. Although reading this I got the urge to do cleans, presses and front squats all in one movement.
I see the super bear in my near future.
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Old 08-07-2011, 12:55 AM   #29
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,451
Training Exp: A few
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 8/6/11 - Squat-Push-Pull & Activity/Nutrition Summary

Grade: D
Time: 60 min
Est. Calories burned: 472

Notes: Weak, deadlifts sucked. I think these 2 a days were premature and took a lot more out of me than I thought. So I’m going back to my original plan and will kick things up to 2 sessions a day in 3 months.

Deadlifts - 30 seconds rest
245*5
245*5
335*4
385*3
405*1
335*3
355*3
375*3

DB Bench Presses - 30 seconds rest
45*10
65*5
75*5
80*5
85*5
95*2


lane.trevor - free online diet and fitness journal
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Old 08-07-2011, 09:39 AM   #30
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Did you feel weak out the gate on deads?
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