Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-20-2011, 02:20 PM   #101
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Sponsored Links
Old 09-20-2011, 05:49 PM   #102
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
When's the next squat beat down?
Tomorrow

Quote:
Originally Posted by Rich Knapp View Post
Thanks Rich
Trevor Lane is offline   Reply With Quote
Old 09-22-2011, 05:46 AM   #103
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 9/21/11 - Squatting in triples

Grade: A
Time: 50 min

Notes: I am upping the anti in terms of supplements a bit. I finished my T-Bomb and decided to order seom Propadrol as a replacement. I also used a pre-WO (simple CGT) for the first time in months. The energy from the CGT was nice and I'm hoping that the PH will help me achieve both PRs and decreased BF.

Squats & Pull-ups - 30 seconds rest
225*10 & 5
315*5 & 5
405*3 & 5
455*3 & 5
475*3 & 4
495*3 & 3

Seated Hammers & Preachers (w/fat gripz) 30 seconds rest
20*10 & 45*10
25*10 & 45*10
30*8 & 45*8
35*8 & 45*5

Cable Pulls, Calf Presses & Leg Curls 30 seconds rest
200*20, 345*25 & 165*10
200*15, 345*20 & 195*10
200*15, 345*15 & 210*10
Trevor Lane is offline   Reply With Quote
Old 09-23-2011, 03:40 AM   #104
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 9/22/11 - Abs

Grade: A
Time: 50 min

Notes: Good stuff for the abzors.

Incline Situps w/25 lb plate - 20 seconds rest
2*25@3rd position (no weight)
2*4@1st position
2*5@2nd
2*6@3rd
2*7@4th
2*8@5th
2*8@6th
2*8@7th

Incline Leg Raises 20 seconds rest
4*8

Side Bends w/barbell - 20 seconds rest
2*50

Cable Crunches & Farmers w/100 lb plates 30 seconds rest
200*15 & 80' (turn @ 40)
180*20 & 80'
160*25 & 80'
Trevor Lane is offline   Reply With Quote
Old 09-24-2011, 04:24 AM   #105
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 9/23/11 - Benching

Grade: A
Time: 50 min

Notes: Awesome. I am trying something new with my benching, working from wide to narrow grip. I think I shall see some PRs finally.

WG Bench Presses - 30 seconds rest
95*10
115*10
135*8
155*8

Bench Presses – 30 seconds rest
185*5
205*5
225*4
245*2

CG Bench – 30 seconds rest
135*10
145*8
155*6

Standing DB Presses (w/fat gripz), Cable Press downs & Dips – 30 seconds rest
35*10, 90*12 & 5
40*10, 100*12 & 5
45*8, 110*12 & 3

Last edited by Trevor Lane; 09-24-2011 at 08:15 PM.
Trevor Lane is offline   Reply With Quote
Old 09-25-2011, 01:31 AM   #106
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 9/23/11 - Deadlifts

Grade: C
Time: 45 min

Notes: It took me forever to feel warmed up tonight, so I only ended up being able to do deadlifts. I'll hit up some pullups & chinups on the bar we've got in the office over the rest of my shift. I was also disappointed that I did not hit a PR.

Deadlifts - 60 seconds rest
135*10
225*10
315*5
405*1
425*1
455*1
475*fail*2
Trevor Lane is offline   Reply With Quote
Old 09-27-2011, 04:31 PM   #107
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default 9/27/11 - Gymless fun

Grade: B
Time: 60 min

Notes: Well, this should be my last gymless session ever. My mom is gonna start watching Abby so I can get to the gym, until I have my home gym going anyways. It was pretty good, although the walk was a bit rough as I had a toddler on my shoulders most of the way and a poodle on a leash the entire way.

Knee bends, Elevated Push-ups, Sit-ups & Pull-ups - 30 seconds rest
20, 20, 20 & 10
20, 20, 20 & 10
20, 20, 20 & 10

Walk - 45 min covering ~3 miles
Trevor Lane is offline   Reply With Quote
Old 09-27-2011, 04:54 PM   #108
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,027
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Intense stuff inhere Trev. Keep up the good work!
__________________
big_swede is online now   Reply With Quote
Old 09-27-2011, 06:48 PM   #109
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I keep missing you logs. How close were you coming to hitting the 475s?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 09-27-2011, 07:15 PM   #110
Trevor Lane
I am a VIKING!
Max Brawn
Points: 10,591, Level: 68 Points: 10,591, Level: 68 Points: 10,591, Level: 68
Activity: 13% Activity: 13% Activity: 13%
 
Trevor Lane's Avatar
 

Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,491
Training Exp: A few
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
Reputation: 57912
Trevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beastTrevor Lane is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
I keep missing you logs. How close were you coming to hitting the 475s?
Barely off the ground
Trevor Lane is offline   Reply With Quote
Reply

Bookmarks

Tags
fehu, hero, months, transformation, uruz


Similar Threads
Thread Thread Starter Forum Replies Last Post
FU - Fehu Uruz Trevor Lane Training Logs 946 12-19-2014 03:58 PM
Muscletrainerdh tackles Super Hero Fat Loss... Muscletrainerdh Training Logs 64 01-02-2013 02:57 PM
Fehu Uruz - 6 months of Total Abdominal Specialization Trevor Lane Training Logs 27 01-30-2012 07:33 PM
Fehu Uruz Trevor Lane Training Logs 148 07-29-2011 04:19 AM
My Hero! sneezingstardust Powerlifting & Strength Training 1 09-06-2010 11:42 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 07:20 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.