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Old 07-26-2011, 07:50 PM   #21
BendtheBar
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Just saw your pressing numbers. Great work.
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Old 07-28-2011, 06:42 PM   #22
austin.j.taylor
Fat, Pale, Weak
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Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Default 7/28/2011 Squats and stuff

rotations and stretching

Squats:
BarX some
95X5
115X5
135X5
175X3
185X3
195X>3 (Got 10)

Ramping Singles:
225X1
255X1
275X1
295X1
315X1
335X1

Cardio:
60 seconds at 3mph
60seconds at 5.4mph
14 minutes total

Notes: Got a wild hair and decided to work up to a single that felt heavy. 335 felt amazingly light, but I decided to stop there and see how my knee feels tomorrow. All in all very happy with this workout.
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Old 08-01-2011, 07:27 PM   #23
austin.j.taylor
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Join Date: May 2011
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Default 8/1/2011 OHP and stuff

Diesel crew warmup, some plate swings

Strict press:
Bar X some
95X5
115X5
140X3

Push Press:
185X3
205X3
225X>1 (GOT 4) PR

Seated DB Arnold Presses:
40'sX10
45'sX10
50'sX8

Hammer Curls:
15's X a bunch
10's X a bunch more
8's X a metric fukton

Preacher Curls:
55X10
45X10

Cardio:
Couch to 5K, Day 1, Week 1
5 minute walk
60 seconds running at 5.5 mph
90 seconds walking at 3.2 mph
Did that 7 rounds
5 minute walk

Notes: I am really happy to get 2 plates over my head 4 times. I had half a thought to try 250, but I was pretty tired after my set of 225.
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Old 08-01-2011, 11:02 PM   #24
mab54
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Great session, and again some strong pressing!!
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Old 08-02-2011, 08:12 AM   #25
austin.j.taylor
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Quote:
Originally Posted by mab54 View Post
Great session, and again some strong pressing!!
Thanks.

I just realized I didnt do any rear delt work. I need to stop forgetting the important parts like that while at the gym. Today is Deadlift day!
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Old 08-02-2011, 08:09 PM   #26
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
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Default 8/2/2011 deadlift day

Rotations, stretches, foam roll
Skipped power cleans tonight.

Deadlifts
135X5
165X5
195X3
245X5
280X3
315X>1 (GOT 3)

Ramping Singles:
345X1
375X1
405X1
425X1

Chinups:
BWX2X3

Assisted Chins:
100 assistedX3X5

1 armed DB Rows:
50'sX3X8

Notes: I stopped at 3 on my AMRAP set to save a little energy for singles. I went in with the attitude that I would be really happy with a 375 pull. I pulled 375 like a speed pull, went to 405 and it flew up too. I had to give 425 a shot, it went up fast and relatively easy. I decided to stop there and gauge knee pain tomorrow. I have a meet coming up on the 27th and I am thinking about opening at 425. Really happy with todays workout.
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Old 08-03-2011, 06:40 PM   #27
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
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Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
Default 8/3/2011 Cardio

Couch to 5k Day 2 Week 1 on treadmill
5 minute walk to warmup
60s at 5.5 mph
90s at 3.3mph
rotate through 8 cycles
5 minute walk to cool down

stretch and rest for a few minutes

Stepmill of death
75spm for 45s
35spm for 75s
rotate 7 times

after the feeling of death passed i stretched and left.
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Old 08-03-2011, 06:45 PM   #28
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by austin.j.taylor View Post
I have a meet coming up on the 27th and I am thinking about opening at 425. Really happy with todays workout.
Looking forward to meeting you and smashing some iron together.
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Old 08-03-2011, 07:33 PM   #29
mab54
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Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
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Strong opener, any idea what your doing for your 3rd attempt?
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Old 08-03-2011, 08:50 PM   #30
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Looking forward to meeting you and smashing some iron together.
Same here, gonna make you buy the first beer after I make 242, lol

Quote:
Originally Posted by mab54 View Post
Strong opener, any idea what your doing for your 3rd attempt?
It will depend widly on how I feel and how much squats take out of me. Ideally I take 475ish and hit a meet pr.
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