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Old 10-12-2011, 05:44 PM   #141
austin.j.taylor
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Default 10/12/2011 Deadlifts and stuff

7 minutes on the bike to warmup
foam roll and stretch (it bands were really tight today)

Deadlift:
135X5
165X5
205X5
250X3
315X5(add straps)
330X5
350X>5 (GOT 8)

Rack Pulls:
405X3X5(with straps)
*I had the bars in the rack a touch too high. Ended up pulling from a touch above the kneecaps. I will adjust them down a notch for next week.

DB Shrugs:
70'sX10
80'sX10
90'sX10

DB Hammer Curls:
10'sX2X15

Cardio:
2 mile walk on the treadmill ramping up to 4.0 mph, 30 minutes

Notes: I am 90% sure deadlift was a PR. I know my best 5rm was 365 prior to surgery. I really dislike using straps, but I need to let those bicep tendons heal up. I did the hammer curls simply to get blood to flow in the area. Tomorrow will be clean and press day. I will only clean once per set to let things heal up a touch.
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Old 10-12-2011, 07:39 PM   #142
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Great job on the PR, bicep feeling any better?
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Old 10-14-2011, 07:45 AM   #143
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Good job on the deads Austin.
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Old 10-14-2011, 08:24 AM   #144
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Quote:
Originally Posted by mab54 View Post
Great job on the PR, bicep feeling any better?
Feeling a touch better everyday.
Quote:
Originally Posted by storm1507 View Post
Good job on the deads Austin.
Thanks Storm!

10/13/2011 Clean and press day

Clean and Press(clean once and press for reps):
95X5
115X5
135X5
140X5
150X5
160X5

1 arm DB Rows:
35'sX3X12

Push Ups:
BWX4X10

Notes: Not a great effort today, I am trying to work around my sore bicep (which feels much better, but not 100% yet). I feel pretty worn out. I give this workout a C+
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Old 10-14-2011, 08:25 AM   #145
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I weighed in at 253 this morning. Trimming down is going really well. I am hoping to have a great diet weekend and be in the 240's next week.
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Old 10-14-2011, 08:26 AM   #146
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A session is a session Austin. Well done. I hope that bicep is 100% ASAP.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-17-2011, 07:33 AM   #147
austin.j.taylor
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Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
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Default 10/15-10/17 The weekend of suck

So I took Friday off squats just because I felt really run down. I started some home improvement projects and moved a lot of excess crap to my storage shed. I got my new hardwood floor installed in my kitchen and got a new stove. The unfortuneate part is due to all the moving and working, I wasnt able to eat very good at all. I also couldnt make it to events training. I pretty much put back on all the weight I lost last week, but once I get back to the diet, I am sure I will be able to be where I was. I feel really bloated this morning as I type this. Time to move onto this weeks training. Its my "3" week, my favorite week of the 5/3/1 scheme.
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Old 10-17-2011, 06:59 PM   #148
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I need a new floor for my kitchen. How long did the hardwood take to install?
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Old 10-17-2011, 08:24 PM   #149
austin.j.taylor
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
Activity: 0% Activity: 0% Activity: 0%
 
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Join Date: May 2011
Location: Iowa
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Fav Supp: Beer
Reputation: 29815
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Quote:
Originally Posted by BendtheBar View Post
I need a new floor for my kitchen. How long did the hardwood take to install?
It took about 6 hours in total. But we also did a closet and the top of the basement stairs which took a lot of cutting. So all in all a pretty decent project.


10/17/2011 Push Press, log press, and stuff

7 minutes on bike to warm up
rotations and stretches

Strict Press:
95x5
115x5
135x5
175x3

Push Press:
205x3
215x3
225x>3 (GOT 4)

Log Press:
90Xsome
160X5
195X3
220XFail (Got it cleaned, almost got it locked out)

FacePulls:
90X3X10

10 minutes walk at 3.5 mph on a 3 degree incline

Notes: I damn near locked out the 220 log after all the prior pressing. I got it out in front of me just a touch otherwise I would have had it. It felt like it weighed a ton sitting on my chest. I give this workout an A-. I remember a few months ago I was dreaming of two plated push presses and now I am repping them.
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Old 10-17-2011, 08:26 PM   #150
Abaddon
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Points: 8,358, Level: 61 Points: 8,358, Level: 61 Points: 8,358, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Dec 2010
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Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default

Quote:
I remember a few months ago I was dreaming of two plated push presses and now I am repping them.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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