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Old 10-04-2011, 06:33 AM   #121
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Good luck this weekend.

Do you know the events or do they spring it on you?
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Old 10-04-2011, 08:06 AM   #122
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Quote:
Originally Posted by storm1507 View Post
Good luck this weekend.

Do you know the events or do they spring it on you?
I was just going to post the events. Couldnt remember if I had before. I put my thought about each event in bold

1. Yolk-Fridge Carry/ Farmers Walk: Yolk 80’ –Farmers 80’ back
Yolk-600# Farmers-260#This is going to blow, making it 80' with the yolk would be a win in my books.
2. Log Clean and Press: one clean press/reps.
265/240#Getting anything on this would be a win
3. Harness Pull 80’ w/ rope: truck on road (about 40,000 lbs.) (90 sec)I expect to do well here
4. Hummer Tire Deadlift: 560# Max RepsAnything here would be a win
5. Stones: 5 stones 200 to 330 (90 sec)I want to get 4 stones loaded

Honestly this contest sets up very poorly for me, which is the main reason I am doing it. I need to get better on the log, yolk, and 18" deadlift.
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Old 10-05-2011, 04:20 PM   #123
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Ok a quick update:
I have been sick all damn week. I have skipped all workouts up to tonight. I will do the deload of my deadlift and press. I may throw in some light cardio as well. I still feel pretty crappy but i need to get some bloodflow going to hopefully kick whatever I got running through me out of the system.
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Old 10-05-2011, 05:59 PM   #124
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Default 10/5/2011 OH and Deadlift Deload

Diesel crew shoulder warm up, rotations, foam roll

Strict Press:
BarX10
100X5
120X5
145X3

Push Press:
145X5
160X5
170X5

Deadlift:
135X10
160X5
200X5
240X3

Speedy deadlifts:
240X5
260X5
280X5

Notes: Nothing special to report here. Did my sets, stretched out good, then left. I still feel like crap, but feel slightly better.
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Old 10-05-2011, 06:45 PM   #125
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Sorry to hear about the illness Austin. Keep charing. I hope it leaves you well enough for the comp.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 10-06-2011, 08:57 AM   #126
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Quote:
Originally Posted by Abaddon View Post
Sorry to hear about the illness Austin. Keep charing. I hope it leaves you well enough for the comp.
I feel so much better today. Should be 100% for this weekend
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Old 10-06-2011, 02:24 PM   #127
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Old 10-06-2011, 02:30 PM   #128
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Quote:
Originally Posted by austin.j.taylor View Post
Diesel crew shoulder warm up, rotations, foam roll

Strict Press:
BarX10
100X5
120X5
145X3

Push Press:
145X5
160X5
170X5

Deadlift:
135X10
160X5
200X5
240X3

Speedy deadlifts:
240X5
260X5
280X5

Notes: Nothing special to report here. Did my sets, stretched out good, then left. I still feel like crap, but feel slightly better.
beautiful work despite the sickness! get better so you can crush the opposition
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Old 10-08-2011, 08:47 PM   #129
austin.j.taylor
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So I didn't do so well today. I got zero on the log, only about 25 feet with the yoke. I did the harness pull in 39 seconds after almost faceplanting. I got 3 reps with the Hummer tire deadlift, but only loaded one stone. I will post vids and pics either tomorrow or Monday.
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Old 10-08-2011, 08:51 PM   #130
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Looking forward to the pics and vids buddy. Don't beat yourself up about it.
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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