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Old 03-14-2013, 11:37 PM   #551
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This was taken today from a friend as I passed him by on a Carnival Cruise ship.


Notice the CLEEPER gym on stern?
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Old 03-15-2013, 01:13 PM   #552
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Dang - I can never remember, which end is the stern again?

I wouldn't mind being on that cruise ship right now tho.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-15-2013, 01:28 PM   #553
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Your lookin at her starboard side and the back of the boat is the stern. Front is the bow
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Old 03-15-2013, 01:42 PM   #554
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Quote:
Originally Posted by CLEEPER View Post
Your lookin at her starboard side and the back of the boat is the stern. Front is the bow
Gotcha - however, are you pushing or pulling that thing? Haha
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-15-2013, 07:17 PM   #555
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Old 03-15-2013, 09:13 PM   #556
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Quality backwork there Chad!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-16-2013, 06:37 PM   #557
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Shoulders and traps

Db single arm over head press's
65x8,5,5,5

Db single arm snatch to press
65 x5x5

Db shrugs
65's x20x 3 with a pause and slow negative each rep

Barbell upright row
145x10. Stopped at one set , fore arm did not like these for some reason

Band pull apart ( side lateral )
Green band folded for 2 parts x20x3

Band pull apart ( rear fly)
Folded to 3 parts x 15x3

I really like the bands for pull aparts instead of dumbbells. More consistant tension .


Really good work out in 35 minutes total . Shoulders feel great. I like how the core feels on single arm db standing press and also the snatch press. Good total body workout , maybe even like cardio

I found my right arm can push more reps then my left. I'm going to start doing db press more often one arm at a time. Build them even
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Old 03-17-2013, 10:49 AM   #558
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Strong shoulder work Chad, but I woujld expect nothing less from you!

I don't believe you could PAY me enough money to get on a cruise ship right now
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Old 03-17-2013, 01:16 PM   #559
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Yeah it's not looking good for those lately. I have two engines so if one stops I have one to limp on.
If that don't work i am usually close enough to other boats to cry for help on the radio
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Old 03-17-2013, 05:59 PM   #560
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I would take a cruise with you Chad - going to The Bahamas anytime soon? Put it on auto pilot and we could lift all the way there!

Really impressive shoulder work all those DB presses. Those seem to be gaining in popularity these days.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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