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Old 03-06-2013, 03:13 PM   #521
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It appears that all the kids are getting a slingshot or ram.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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Old 03-06-2013, 09:40 PM   #522
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Well another work out that is ok but nothing to write home about. I know I have not eaten as much last week due to being sick and I lost 5 lbs so I guess it's expected to lose a little strength.

I also did not take any Creatine all week so maybe I'm seeing that too but I just feel weak.

Bench
135x5
185x5
230+5 lbsx3x5 sets. Not a pr , Last month before I started cutting I hit 235x5 reps. I don't have that in me right now.

Incline bench
135x10
155x10
175x6. Same as last time

Dips
25lbs on belt x12,12,10. +2 on second set

Db chest flys
40'sx15,15,10

Decline bench ez bar rip skulls
90+10x10,9,7. Added weight but down from 15 reps per set. Should have went up 5 lbs but 90 was already on the bar

Single arm palm up tricep push down
10 lbs x 15,15,12

Tricep had a crazy pump after this . Lower back still feels strained from dead lift and squats yesterday, I thought it was a pump but it still feels strained. Tomorrow is an off day from lifting and much welcomed.
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Old 03-06-2013, 09:41 PM   #523
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Quote:
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It appears that all the kids are getting a slingshot or ram.
Well I like the concept of using bands or chains but since I work out alone this seems much more practical.
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Old 03-07-2013, 11:05 AM   #524
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Just one of those 1 step backwards and 2 steps forward kind of thing. A little extra food will fix everything.

Enjoy the rest day!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 03-07-2013, 12:56 PM   #525
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Get well Cleep.
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Old 03-07-2013, 02:10 PM   #526
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Thanks guys
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Old 03-08-2013, 09:34 PM   #527
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Well I have to say I felt much better tonight. Planned on just trying to at least lift as much as I did last time I worked back but it felt so good tonight , PR's had to be broken.

Bb row
185x5
205x5
240x5+10 lbs
255x5x2 +15 lbs 5 lbs over pr for weight.

Neutral grip pull ups x bw
5x5 with versa grips as gripping right aggravates tendinitis

Dumbbell row single arm
145x8x2+5 lbs

Single arm seated cable row( neutral with a twist to underhand and a squeeze/pause)
35+5 lbs x20x3 sets

Done in 40 minutes.


Skipped bicep work after trying to curl just the 45 lb bar and fore arm was burning from tendinitis .



Great work out tonight. Did not even cough durin this session
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Old 03-09-2013, 12:40 PM   #528
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Strong rows. STRONG rows.
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Old 03-09-2013, 02:53 PM   #529
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Back strength is superb. Congratz on the big PR Chad!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 03-09-2013, 05:08 PM   #530
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Join Date: Jul 2011
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Posts: 1,314
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Strong rows. STRONG rows.
Thanks Steve. You inspired me to add weight to the dumbbell with your 160's.
Quote:
Originally Posted by Squatter View Post
Back strength is superb. Congratz on the big PR Chad!
My back has really taken off this year more then any other body part.. Thanks Jim.

Tonight is Shoulders and then go eat with the parents at a steak house
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