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Old 02-08-2013, 09:29 AM   #451
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Originally Posted by CLEEPER View Post
I will probably switch back to the reeves soon. Just chose this one to ease back into full body.
Well you are the Reeve's Poster Child
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Old 02-08-2013, 06:21 PM   #452
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Day 2 of full body
Warmed up on the elliptical for 5 minutes.

Single leg squats on leverage Machine
35x10
75x10
95x12 will move up next time

Bhtnp
135x10
155x10
175x10x3. Will move up one rep next time

Dead lift
185x5
255x5
345x5. This made my one rep max go up to 402.5 according to calculator on Jefit

Bw chest dips
10,15,12,12,10. Total = 59. Used a wider grip and hit chest more .

Db rows (single arm )
140x10,9,8. Plus one rep on second set

Done in 1 hr exact time
I thought about going back to reeves but truth is this is plenty enough work for one session along with the day A of this A/B routine.
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Old 02-08-2013, 06:22 PM   #453
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Well you are the Reeve's Poster Child
I was but I think I'm sticking with this one.
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Old 02-08-2013, 08:43 PM   #454
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Originally Posted by CLEEPER View Post
Day 2 of full body
Warmed up on the elliptical for 5 minutes.

Single leg squats on leverage Machine
35x10
75x10
95x12 will move up next time

Bhtnp
135x10
155x10
175x10x3. Will move up one rep next time

Dead lift
185x5
255x5

345x5. This made my one rep max go up to 402.5 according to calculator on Jefit

Bw chest dips
10,15,12,12,10. Total = 59. Used a wider grip and hit chest more .

Db rows (single arm )
140x10,9,8. Plus one rep on second set

Done in 1 hr exact time
I thought about going back to reeves but truth is this is plenty enough work for one session along with the day A of this A/B routine.
Great work Chad! Keep up the strong work bud!
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Old 02-08-2013, 11:09 PM   #455
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Thanks Jay.
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Old 02-09-2013, 10:27 AM   #456
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345x5 is some strong pulling Chad!!
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Old 02-09-2013, 12:05 PM   #457
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Moving on up!
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Old 02-10-2013, 11:54 AM   #458
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Thanks guys, feels good to be back on a fullbody. I like the way I feel when the whole body gets worked.
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Old 02-10-2013, 08:11 PM   #459
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Day A again , almost skipped because I carries a heavy ice chest all over at a parade yesterday . I had one handle in one band and a beer ice chest in the other so it was basically farmers walks with about 40 lbs in each hand.
Traps and fore arms were on fire but even my glute's were sore from it.

Warmed up on the elliptical for 5 min

Squat
135x5
185x5
225x5x2 +10 lbs
225x7 +2 reps will add 10 lbs next time

Bent over row , pendlay style but from # 2 pin at 45 deg angle
185x5
205x5
230+5 x 5,5,10 will add 5 lbs next time

Bench press
135x5
185x5
225x5,4,4. Lost a rep on second set , maybe because I did not have wife help on lift off . Could also be from row adding weight. Either way I will stay here next time

Calf raise
145+50 x 12,15,20. Adding to these a little at a time

Ez bar curls
80x12x3 will work this weight to 15 reps then move up

Ez bar rip skulls on decline bench
80x15,15,12.

Decline bench sit ups
20,20 done


Great workout even though I thought I would not have one .

I think since bench is a lift that you have to stay tight on and 3 reps seems to be the most I stay tight on , I might start doing 5 sets at 3 reps for these . Chest will get hypertrophy work while on boat for higher reps. What do you guys think?
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Last edited by CLEEPER; 02-10-2013 at 08:16 PM.
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Old 02-10-2013, 08:38 PM   #460
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Great work Chad! Sounds like you had a fun time at the parade! Strong work! For your bench, you might want to use something like I'm doing. I'll try and find the link, it's Miked96 bench routine. I use it for bench and military and my strength has gone way up. It's 5 sets for 3 reps.
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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