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Old 02-06-2013, 05:04 PM   #441
CLEEPER
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So motivation has been slacking lately and I'm going to be cutting for a while so I decided to go back to a full body again. I seem to lose fat faster on a full body routine.

Today was first day
Warm up for 5 min on elliptical

Squat
135x5
185x5
215x5x3 wanted to walk into this since I will be squatting every session and increasing weight each time .

Barbell row from low pins so it's dead stop each set

185x5
205x5
225x5x2
225x10. Repped out on last set. Will add weight next session.

Bench press
135x5
185x5
225x5x2
225x4( should have lowered weight some more , full body is tougher. Benched 235x5 last week but was my first move of the day)
Will stay here or maybe lower weight 5 lbs sunday.

Calf raise on leverage machine.
95x12x3 Just starting back on these at light weight and ease back into them. Have not been able to do them since broke ankle as it makes my ankle stiff.

Easy bar curl
80 x 12x2
80x10 will work this weight up to sets of 15

Ball crunch
30,20,20 = Abzers were cramping

1 hour of lifting
And 15 minutes after of LIIT cardio on elliptical.


This was tough
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Old 02-06-2013, 05:18 PM   #442
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Great workout Chad! Get your cut on, shredded stud for the summer!!!
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Old 02-06-2013, 05:57 PM   #443
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I would be dead.Get that swolarism in your abbies!
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Old 02-06-2013, 06:09 PM   #444
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Big adjustment going from heavy to fullbody routine, but knowing you you will be a well oiled machine by next week. Boat sessions also seem like they will be more accommodating to a fullbody.

Any diet changes?
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Old 02-06-2013, 06:14 PM   #445
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I think so Jim.

My boat work outs have not been motivating lately. Hoping this helps with that .
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Old 02-06-2013, 06:16 PM   #446
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Quote:
Originally Posted by Hunterace View Post
Great workout Chad! Get your cut on, shredded stud for the summer!!!
Quote:
Originally Posted by EliteDreams View Post
I would be dead.Get that swolarism in your abbies!
Thanks guys, this is close to strong lifts except I use first two as ramp up sets.
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Old 02-06-2013, 07:45 PM   #447
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Tough but you got it done.
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Old 02-06-2013, 11:16 PM   #448
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Yes Steve I did but forgot how much full body can take out of other lifts. I may drop bench back to 215 to run at it.
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Old 02-07-2013, 10:19 AM   #449
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Great first session Chad!! Fullbody for summer fulleffect
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Old 02-07-2013, 07:08 PM   #450
CLEEPER
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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I will probably switch back to the reeves soon. Just chose this one to ease back into full body.
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