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Old 01-08-2013, 05:57 PM   #291
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Originally Posted by CLEEPER View Post
First day off boat. Slept an hour after working late shirt last night and then stayed in bed with the wife all day.

Squat
135x5
185x5
215x3
255x2
265x1+5 lbs
265x1
225x4 was going for 5 and would have had more but my butt hit the knee support for the pull down and lost balance.
Oh well, after the long break I did not want to completely destroy myself today.

Dead lift
165 x5
225x5
295x3
365x1
365x1
285 x5 (255 + chains on each side for 285 total). This was just feeling out the chains will work these in more later
285x3 sumo with chains
sumo squat for reps and speed
205x10x2
205x12

This all took an hour even .
I was going to do some single leg squats but chose to stop here and add them back in Monday before I go back to work.


Over all not bad concidering no rest and all the time off . Will live to lift another day
Great workout Chad! Tough work on no rest, been doing the same shit for over a week! Stay strong
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Old 01-08-2013, 06:35 PM   #292
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Thanks Jay, I felt ok lifting , endurance took a dive so I'm going to use this weight on squat and dead until its triples.
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Old 01-08-2013, 07:15 PM   #293
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Good stuff Chad. Triples are always awesome.
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Old 01-08-2013, 07:39 PM   #294
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Just dawned on me. I also stopped all supliments other then multi vitamin while I took this break. No creatine so maybe it is why I lost some reps but hit the same weight ? Either way, I will get it back monday.
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Old 01-08-2013, 09:32 PM   #295
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Sqwatz and deads looking strong Chad!!
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Old 01-09-2013, 07:23 PM   #296
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Chest and tricep

Bench
135x5
185x5
205x5
225x3 same as last 4 weeks Go .
230x3+5 lbs. 3 min rest between sets(pr for weight , never even a single at 230)
[youtube]54E1TOiJMFQ[/youtube]

Incline bench press
135x10
155x10
165x10+5 lbs2 min rest on sets

Body weight chest dips235 lbs dressed
12,12,10. 60 seconds rest

Cable chest fly single hand each side
20x5 reps
10x12 x2 long negatives

Decline bench tricep extension( rippetoe style)
70 lb x 15,12,10

Reverse grip single arm tricep push down
10 lbs x 12x3 sets. Slow negatives

My cable weight seems light weight but my lat tower is smooth but makes weight feel heavier then it is.

Over all very happy since I have not lifted heavy for a month.
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Old 01-09-2013, 07:24 PM   #297
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Sqwatz and deads looking strong Chad!!
Thanks Rich, DOM's payed me a visit already.
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Old 01-09-2013, 10:18 PM   #298
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Strong bench Chad! Can't really offer much of a critique because of the angle, but it appears as tho you are fidgeting after you attempt to create an arch. Keep those feet planted and get tight. make sure you also squeeze the life out of the bar and squeeze the glutes. This will help you stay tight.
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Old 01-09-2013, 11:15 PM   #299
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Thanks Jim, rep 3 seems to be my breaking point and I get loose.
The floor up angle makes it look like a half rep as your buddy so kindly pointed out on the other sight . I came down to my chest every rep though.

I'm gonna work on some singles or doubles for a while , build my singles up to 10 singles and add weight. I use my incline, dips and flys for hypertrophy. First move for strength.
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Old 01-10-2013, 01:08 AM   #300
Hunterace
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Quote:
Originally Posted by CLEEPER View Post
Chest and tricep

Bench
135x5
185x5
205x5
225x3 same as last 4 weeks Go .
230x3+5 lbs. 3 min rest between sets(pr for weight , never even a single at 230)
[youtube]54E1TOiJMFQ[/youtube]

Incline bench press
135x10
155x10
165x10+5 lbs2 min rest on sets

Body weight chest dips235 lbs dressed
12,12,10. 60 seconds rest

Cable chest fly single hand each side
20x5 reps
10x12 x2 long negatives

Decline bench tricep extension( rippetoe style)
70 lb x 15,12,10

Reverse grip single arm tricep push down
10 lbs x 12x3 sets. Slow negatives

My cable weight seems light weight but my lat tower is smooth but makes weight feel heavier then it is.

Over all very happy since I have not lifted heavy for a month.
Great workout Chad! Had to go to the "other" place to watch the vid . Way to power through and get that last rep! Any reason you wear gloves? Congrats on the big PR!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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