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Old 05-11-2013, 06:16 PM   #691
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Originally Posted by Squatter View Post
I Likey the concept of earning your food
Yes sir! Just had a second steak and it was Awsome. Time for a 17 hr fast
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Old 05-11-2013, 07:26 PM   #692
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Shoulder press
50 lb DBS*
10,10,10,10, 10,10,10,10,10,
Shoulder shrugs
65's x 10,10,10,10,10,10,10,10,10,20
Rear delt raise
50's x10,
65's x 10,x2
Not bent over reverse flys , these are done almost like up right row but pulling the arms behind like a dumbbell row but standing up.


Over all good session, 50's were perfect for today's weight. Last set last rep was a tough one. Will do 11 reps on first set next time
Great work Chad! Keep the progression going!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-14-2013, 07:17 PM   #693
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I'm going to log this work out even though it sucks.

I hate excuses so ill just go with it sucked.

Squat warm up
Bar x 10
135x5

Work sets (10x10 goal)ATG
185(60% 1 rm) x 10x5 .

Done in 10 minutes.

I worked last night and got home at 7 am.
I traded my race truck for a brute force 4 wheeler and had to gather all parts for the truck and help the guy load it on a trailer.
We worked in the heat for 6 straight hours and today's fast lasted 22 hours instead of be 18 hour goal.

I did not work out fasted but I had a small piece of meat loaf and some broccoli . Waited 2 hours and then tried to lift even though I already had a head ache. (Also skipped coffee this morning)
I went in and tried to do the work, it felt really heavy on the first set and it did not get any better as the sets went on, head ache just for worse so I ended it at 5 sets.

I am pi$$ed but I also realize that I have not deloaded legs in several months. Upper body gets a little deload the weeks on the boat but legs are always done first and last day home.
I guess I will chalk this off as a deload .
I took a cold shower and now it's time to eat and get some sleep.
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Old 05-14-2013, 07:19 PM   #694
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I put done in 10 minutes but that is a little off .
I took 2 minutes between each set so probably 15 minutes total
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Old 05-14-2013, 07:36 PM   #695
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Great work Chad! You still worked and we all have days like this! Next one will be better! Keep on pushing yourself!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-17-2013, 07:09 PM   #696
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Come back strong.
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Old 05-18-2013, 08:32 PM   #697
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Have not posted lately, updating now

Chest and triceps

Bench
135x10
185x5
215x5
225x3
225x3
225x3
225x3
225x3.
2 minute rest between sets

Incline dumbbell press
70's x 15
70's x11
70's x8. 60 sec rest

Chest dips
Bw x 12,10,10

Dumbbell fly
40's x 10x 2

Peck deck
80x15

Rip skulls
60x10
80x12x2

Rope push downs
50x25 reps
110x15x2
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Old 05-18-2013, 08:33 PM   #698
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Back and biceps

Rack pulls with snatch grip.( below the knee about 3 ")

135x10
215x5
315x5
365x8
375x6. Wide grip really hits the upper back

Bent over barbell rows
135x8
215x8
235x8,6,5

Neutral grip pull ups
7+1
7+1
7+1
7+1
6= 34 total reps

Dumbbell single arm row
150x12+1
150x10

Dumbbell curls+5 each hand
35's x12x2
35's x9

Single arm cable curl
40x15x2+ 3 reps per set


Good work out, the rack pulls had great speed which is what I was after this time. The wider grip made it hit the back nice but light enough today to have good speed.

Curls are finally not bothering my arm , I don't lock out at bottom because that does aggravate it.

Done on 70 minutes
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Old 05-18-2013, 08:34 PM   #699
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Today was shoulders traps and forearms

Warm up with standing bhtnp.
I need to start doing more of these to work on core strength.
Bar x 20
135x10.
Seated bhtnp
155x10
185x8
Stopped here, the over head press bench has you unracking the bar to far behind you and when I went to rack 185 I almost dropped it.
Gym is nice but I like my home equipment more and more.

Seated Arnold's
50's x12
55's x12 pr for weight , was pleased to get 12 reps
60x7 pr for weight

Shoulder shrugs on hammer strength machine that looks like wheel barrel handles.
360x15
410x15
410x10 these really hit my traps.

High pulls from floor with snatch grip
135x10x2

Side lateral
25's x 15
25's x12x2.

Bent over reverse flys
50's x 12
50's x 10
45's x12

Wrist curls SS with palm down wrist curls
40 x 12x3 each way


Done in 65 minutes
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Old 05-19-2013, 02:30 AM   #700
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Great workouts Chad! Life must be keeping you really busy! Glad you're still punishing the iron! Keep at it!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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