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Old 05-09-2013, 06:01 PM   #681
CLEEPER
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Back*
Bowflex pull downs wide grip -300x10,10,10,10,10,10,10,10,10,10,= 10 sets*
Db row*
65 x 10,10,10,10,10
Db curl
25's x10,10,10,10,10,10,10,10,10,10
45 seconds on back work
30 seconds on curls
Will step up to 35's for curls next time on boat with 60 seconds rest
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Old 05-09-2013, 06:04 PM   #682
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Now eating 3 chicken leg quarters and a banana
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Old 05-09-2013, 06:15 PM   #683
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And 3 hot tamales in chili beans
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Old 05-09-2013, 06:51 PM   #684
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Great workout Chad! Good eats too! Keep on going bud!!!
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Old 05-11-2013, 09:51 AM   #685
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Ouch, I bet those curls hurt.
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Old 05-11-2013, 11:18 AM   #686
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It actually was a great method for biceps. My arm /tendinitis has not met me curl much this passed year but startin off light allowed it to warm up good and gradually become hard.
Yes they are sore today though
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Old 05-11-2013, 11:52 AM   #687
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Well deserved eats!
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Old 05-11-2013, 12:17 PM   #688
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Today's 10x10 is shoulder press.
I'm going for it with 50's.

It's also steak day, got to earn my second steak
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Old 05-11-2013, 05:36 PM   #689
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Old 05-11-2013, 06:14 PM   #690
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Shoulder press
50 lb DBS*
10,10,10,10, 10,10,10,10,10,
Shoulder shrugs
65's x 10,10,10,10,10,10,10,10,10,20
Rear delt raise
50's x10,
65's x 10,x2
Not bent over reverse flys , these are done almost like up right row but pulling the arms behind like a dumbbell row but standing up.


Over all good session, 50's were perfect for today's weight. Last set last rep was a tough one. Will do 11 reps on first set next time
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