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Old 03-10-2013, 07:31 PM   #531
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Originally Posted by CLEEPER View Post
Well I have to say I felt much better tonight. Planned on just trying to at least lift as much as I did last time I worked back but it felt so good tonight , PR's had to be broken.

Bb row
185x5
205x5
240x5+10 lbs
255x5x2 +15 lbs 5 lbs over pr for weight.

Neutral grip pull ups x bw
5x5 with versa grips as gripping right aggravates tendinitis

Dumbbell row single arm
145x8x2+5 lbs

Single arm seated cable row( neutral with a twist to underhand and a squeeze/pause)
35+5 lbs x20x3 sets

Done in 40 minutes.


Skipped bicep work after trying to curl just the 45 lb bar and fore arm was burning from tendinitis .



Great work out tonight. Did not even cough durin this session
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Old 03-10-2013, 07:37 PM   #532
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So I put shoulders off last night to make sure chest was ok to feel out the super ram for a few sets of bench .
Tonight's session I used Vins RPT style for the rep range.

Wu front press on leverage machine
70x10
Ez bar front press's
90x8

Bhtnp
135x10
165x8
Working
190x9+5
175x8
155x14 Will add weight next time

Leverage machine front press
145x8x3

Through in a little bench work to feel the ram out
135x10
185x5

My thoughts on the super ram: I should have got the x large . I read a lot of comments and really thought the large would for me but it's to tight.
It squeezes my arms tight and barely let's me come down to my chest with only 185. Maybe with more weight it will be better. It really does sling the weight out the bottoms though. I'll feel it out next time I work chest, If I don't like it I will sell it an get the x large.

Side lateral
9 lbs x15x3 ( dropped weight and went with slow controlled reps )

Rear delt side raise
40x12,10,10 These were tough

Leverage machine shrugs
215x20
305x20
345x20.

Rope curls for fore arms
5 lbs x 3 sets of 3 ups and downs


Total time 50 minutes.


Great session over all, I like vins RPT style reps.
Will go for 195 next time
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Old 03-10-2013, 07:54 PM   #533
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Old 03-10-2013, 08:21 PM   #534
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Ridiculous BTNP numbers Chad!! I think the RAM requires a certain amount of weight to get all the way down to the chest. I imagine you will like it better when you throw some MOAR weight on the bar
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Old 03-10-2013, 08:36 PM   #535
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Thanks, I hope I like the ram more. It barely fits over my guns bro
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Old 03-10-2013, 09:10 PM   #536
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Old 03-10-2013, 09:11 PM   #537
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Old 03-10-2013, 10:07 PM   #538
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Old 03-11-2013, 02:21 PM   #539
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Holy shit - +5 reps at that kind of weight on BTNP is just stunning Chad. Backoff work equally as impressive.
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Old 03-11-2013, 04:20 PM   #540
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Leg day

Warm up for 5 min on elliptical


Squat
145x 5
195x5
245x3 same
250x3 +5
250x5+2 reps
250x4
250x3. Used knee wraps and my knees feel much more stable. Also my lower back felt great today and really made squatting feel better all around.
The plan was to do 245 x3x5 sets like last week but the 245 set felt to easy so I added 5.

Will add weight next week for first set and do Vins RPT style.

Straight leg dead lift with a snatch grip
135x12
185x8 raw
185x10 with versa grips

Leverage machine squat( close stance)
195+10x20. This had me layin down gasping for air after. Who needs cardio?


Done in 40 minutes


Note: dead lift will be every other week. Subbed with straight leg dead lift.
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