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Old 02-14-2013, 08:13 PM   #481
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Quote:
Originally Posted by CLEEPER View Post
I worked out in stern of boat today. I think I realized why I hate working out on boat now . We use to get a lot of down time where we would be shut down tied up waiting on orders. Now we run all the time on a regular contract from Baton Rouge To well below new Orleans.
Working out now is always while we are pushing barges and it's like smoking a pack or cigarettes while lifting from all the exhaust fumes .

I could not breathe between sets . I got it done but I think it's going to be 2 full body routines the week at work and 4 the week at home.

How much work I do on boat will be depending on if we are stopped or running .

For legs I did a Giant set of
Leg extensionon bowflex
100 x 15x3
Leg curl
100x10x3

Barbell squats
145x10x3. A set of each with no rest and 1 min between rounds
Breathing hard but weight was not heavy. My plan for progression is to move weight up on bowflex before squats and maybe even more reps per set of squat

Arnold's
35's x12x3 sets

Pull ups neutral grip
6,6,5,5,6=28 (30 seconds rest)

Dips bw x 20,12,10,9,8. Gasping for air and only 30 seconds rest

Db row single arm but out wider and slow reps squeezing Lats
65x10 x2 each arm

Called it here at 40 minutes
Great work Chad! Way to get it done under less than optimal circumstances! Keep workin hard bud!
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Old 02-14-2013, 11:49 PM   #482
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Keep charging hard Cleep.
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Old 02-15-2013, 12:38 AM   #483
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Thanks guys. Will do what I got to do .
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Old 02-19-2013, 04:05 PM   #484
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So much for a full body. I hate fullbody on the boat. Back the split I was doing as
It obviously worked for me.

Leg day
5 min warm up on elliptical

Squats ( all ATG )
135x5
185x5
235x5x5. Not a Pr but for the amount of sets of 5 it is

Dead lift
205x5+20 lbs
305x5+50 lbs
355x4+5 lbs but lost a rep. Actually a 10 sec pause after 3rd rep and almost did not get 4th rep. Will try for 5th rep Monday at same weight


All above with 3 min rest except warm up sets


Leverage machine squat
150 lbs x 20 reps. Probably could have done 25 reps , will just add weight to this Monday and build into it

Done in 50 minutes
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Old 02-19-2013, 04:50 PM   #485
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Great work Chad! Flip flopping like the fish you eat ey jk! Lots of +s! Like you said it works and you like it, smash on big guy!!!
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!!!MY HEAD HURTS!!!
My Training Log
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Old 02-19-2013, 04:57 PM   #486
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I like fullbody but can't make it work on the boat right. Just don't like fullbody out there . Thanks Jay
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Old 02-19-2013, 09:53 PM   #487
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Strong work Captain Chad!!
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Old 02-20-2013, 12:02 PM   #488
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Beefy work Cleep.
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Old 02-20-2013, 03:33 PM   #489
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Volume PR on squats and weight PR on deads - perfect!
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Old 02-20-2013, 08:36 PM   #490
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Thanks but it's not a weight pr for deads. I done 385 for 1 rep. I'm not upset at all after all those squats. When I done 385 it was after single leg squat on my leverage Machine, not after ATG barbell squats.
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