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Old 02-12-2013, 07:21 PM   #471
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Thanks Jay, I'm thinking 2 days of lifting and some cardio days
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Old 02-12-2013, 09:18 PM   #472
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Strong lifting once again Chad. I'm all for trying different things, which make figuring out things fun.

How silly of me, forgetting about Mardi Gras! You guys sure know how to have fun.
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Old 02-12-2013, 09:52 PM   #473
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Thanks Jim , just working hard to keep up with you geezers.

I did not go to mardi GRAS today, to much bad weather to take the kids out in it.
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Old 02-12-2013, 09:59 PM   #474
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Nice work Chad. Always a good idea to change it up.
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Old 02-13-2013, 04:23 AM   #475
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Thanks Tbone, I was doing the same
Split since June of last year so a fullbody made since to me for a cut as that has always made me drop fat faster without changing diet much.
I will feel it out a while and see .
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Old 02-13-2013, 10:13 AM   #476
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Strong progress Chad!! Slow down before you blow by me on EVERY lift!!!
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Old 02-13-2013, 08:08 PM   #477
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Deads are looking good Cleepzilla.
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Old 02-13-2013, 08:57 PM   #478
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Quote:
Originally Posted by KD5NFW View Post
Strong progress Chad!! Slow down before you blow by me on EVERY lift!!!
I'm trying too
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Old 02-13-2013, 08:59 PM   #479
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Quote:
Originally Posted by BendtheBar View Post
Deads are looking good Cleepzilla.
I think I finally got the whole sit back on your heals thing down. They actually felt easy to me. I just don't want to make to big a jump
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Old 02-14-2013, 07:36 PM   #480
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I worked out in stern of boat today. I think I realized why I hate working out on boat now . We use to get a lot of down time where we would be shut down tied up waiting on orders. Now we run all the time on a regular contract from Baton Rouge To well below new Orleans.
Working out now is always while we are pushing barges and it's like smoking a pack or cigarettes while lifting from all the exhaust fumes .

I could not breathe between sets . I got it done but I think it's going to be 2 full body routines the week at work and 4 the week at home.

How much work I do on boat will be depending on if we are stopped or running .

For legs I did a Giant set of
Leg extensionon bowflex
100 x 15x3
Leg curl
100x10x3

Barbell squats
145x10x3. A set of each with no rest and 1 min between rounds
Breathing hard but weight was not heavy. My plan for progression is to move weight up on bowflex before squats and maybe even more reps per set of squat

Arnold's
35's x12x3 sets

Pull ups neutral grip
6,6,5,5,6=28 (30 seconds rest)

Dips bw x 20,12,10,9,8. Gasping for air and only 30 seconds rest

Db row single arm but out wider and slow reps squeezing Lats
65x10 x2 each arm

Called it here at 40 minutes
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