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Old 02-02-2013, 12:36 AM   #431
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Great work Chad! Boat master!!!
Thanks Jay
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maybe some of both.
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Old 02-02-2013, 12:03 PM   #432
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Bring the swole hammer.
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Old 02-02-2013, 12:57 PM   #433
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Thor hammer ! Shoulders today , some 10 x10 work again is in the plan
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Old 02-02-2013, 01:11 PM   #434
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Nice volumage on the pull ups Chad! Now that I am getting lighter, hopefully I can start doing them again.

So, anyone else on the boat train with you or caught the lifting bug?
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Old 02-02-2013, 02:23 PM   #435
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Bring the size!
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Old 02-03-2013, 02:41 AM   #436
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Only one guy trains with me. This week he is off the boat so I'm able to rip through with short rest periods


Today/yesterday Shoulders and traps

Arnold's
35' dumbbells 10x10 30 seconds rest first 6 sets and 45 seconds last 4 sets. Pure torcher

High pulls from floor
145 x 3 x 6 sets with 15 seconds rest between sets

Side laterals
35's x 12,10,10. 30 seconds rest ( again torcher)

Reverse flys
35's x 15,12

Shoulder shrugs with db's
65's x 20 x 3 sets. 30 seconds rest


Done in 45 minutes

Shoulders we're destroyed
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Old 02-03-2013, 09:31 AM   #437
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That'll get 'er done! Nice work Chad!!
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Old 02-03-2013, 09:39 AM   #438
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Quote:
Originally Posted by CLEEPER View Post
Only one guy trains with me. This week he is off the boat so I'm able to rip through with short rest periods


Today/yesterday Shoulders and traps

Arnold's
35' dumbbells 10x10 30 seconds rest first 6 sets and 45 seconds last 4 sets. Pure torcher

High pulls from floor
145 x 3 x 6 sets with 15 seconds rest between sets

Side laterals
35's x 12,10,10. 30 seconds rest ( again torcher)

Reverse flys
35's x 15,12

Shoulder shrugs with db's
65's x 20 x 3 sets. 30 seconds rest


Done in 45 minutes

Shoulders we're destroyed
Great work Chad! My head doesn't allow me to go real fast! Speedy strong!!!
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Old 02-03-2013, 12:51 PM   #439
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Shoulders we're destroyed
Nice work.
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Old 02-03-2013, 02:14 PM   #440
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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That'll get 'er done! Nice work Chad!!
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Great work Chad! My head doesn't allow me to go real fast! Speedy strong!!!
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Nice work.
Thanks guys, Doing what I can. I did not eat many carbs yesterday because I was pretty full off eating 2 steaks through the day and eggs and bacon for breakfast. I felt it in this workout though as my muscles gassed out pretty soon on the Arnold's.

That 10x10 is freaking tough
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