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Old 07-19-2011, 11:05 AM   #31
BendtheBar
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Nice work Cleeper. One rep at a time will take you where you need to go. Progression never lets you down.
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Old 07-19-2011, 11:33 AM   #32
CLEEPER
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I normally stick to the one rep at a time , the places I went more then one rep is places I have been feeling I had a bit more. Im hoping Im caught up now and will be back to 1 rep at a time. THanks Steve
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Old 07-20-2011, 02:59 PM   #33
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WEEK 17 DAY 2

SQUATS
135X9
185X9
200X9+1

Bent over barbell rows
155x12
165x12=1
175x11

bhtnp
145x12
143x12+1
145x12+1 decided to finish these out

Bench press
150x11+1
170x10
200x10

barbell curls
95x11+1
95x10
95x10

bw Dips
5 sets of 10 finished but struggled on last 2 reps of last set

barbell calf raise
215x16
215x16+1
215x15

ABS
ball crunches with 9 lb dumbell super setted with Leg lifts on power tower.

Ball crunches with 9lb dumbell over face reaching for sky= 2x20
Leg lifts= 2x15


Before the work out I started out with 3 scoops of Scivation's NOVEM pre work out mix. (good stuff)
Then did 5 minutes warm up on the Elliptical followed by 20 bw squats ATG. Bar x10 atg squats, 95x5 atg squats. Then on to the work out. This was a good session, I struggled on Bench press after mondays extra bhtnp reps and then again today getting the extra rep on the last set. It showed a lot on the last rep of bench and dips. STILL an A+ work out in my book.

TOTAL TIME 1 hr 10 minutes.
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Old 07-20-2011, 03:10 PM   #34
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beastly rep work on the bhnp, good work man
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Old 07-20-2011, 04:54 PM   #35
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Quote:
Originally Posted by big_swede View Post
beastly rep work on the bhnp, good work man
Thanks Big_Swede, Its time to go up on weight to 150 and back to 8 reps
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Old 07-20-2011, 06:22 PM   #36
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Lots of plus ones. Nice work Cleeper. Your BTN numbers look insane compared to your bench numbers. Strong press mojo.
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Old 07-20-2011, 06:31 PM   #37
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That strong press is what holds my bench numbers back. I dropped 25lbs off my bench from doing the bhtnp first.

The harder I push on bhtnp, the more it effects my bench and dips,Benching has never been my strong point though. Im getting better at it but its still one of my weak spots.
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Old 07-21-2011, 03:13 AM   #38
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Nice work in here.

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Old 07-21-2011, 05:37 PM   #39
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Thanks Al, just been feeling good after my 2 week vacation. Time off really does wonders even though we hate to miss out on good work outs.
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Old 07-21-2011, 06:18 PM   #40
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Still a nice session Cleeper! And I can say that 'cuz we're about even with Bench and Squat. Looking good in you avatar too. Progression FTW!
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