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Old 01-26-2013, 12:16 AM   #381
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Originally Posted by CLEEPER View Post
Thanks Jay, I hope I'm
Doing them right. The week on the boat is slow and smooth but feel just as hard at 145x10x5. More reps and sets but tough. I guess it's a
Good mixture.
Doing them right...depends on who you ask, lol ! Look great to me. I love explosiveness in lifts. Steve told me that the first time we got together, and it has stuck with me since! I used to do everything more slow controlled, feel the muscle, time under tension......bla bla bla. While there can be benifits to lifts like this, I've made more gains, and while cutting than ever before. Stronger than I've ever been. A great example is power shrugs. I always did the very slow, hold at the top for 3-10seconds. I've been doing explosive power shrugs a short time now and my traps look better already! To me that's visual proof of Steve's knowledge .
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Old 01-26-2013, 05:44 AM   #382
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Thanks Jay, they feel like they are working so I guess that is what counts.
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Old 01-26-2013, 11:53 AM   #383
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Doing them right...depends on who you ask, lol ! Look great to me. I love explosiveness in lifts. Steve told me that the first time we got together, and it has stuck with me since! I used to do everything more slow controlled, feel the muscle, time under tension......bla bla bla. While there can be benifits to lifts like this, I've made more gains, and while cutting than ever before. Stronger than I've ever been. A great example is power shrugs. I always did the very slow, hold at the top for 3-10seconds. I've been doing explosive power shrugs a short time now and my traps look better already! To me that's visual proof of Steve's knowledge .
Jay be sure to not lock out those lifts!!!
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Old 01-26-2013, 12:21 PM   #384
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Destroying them rows.
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Old 01-26-2013, 03:26 PM   #385
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I think those rows destroyed me
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Old 01-26-2013, 03:32 PM   #386
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On my way home from fire fighting. Time to go for 200 x AMAP Bhtnp
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Old 01-26-2013, 07:49 PM   #387
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Today I woke up even earlier at 4 am. Had to be in new Orleans for 6:30 for field testing. Actually got to put out some fires
No I'm just getting training as a first responder on board a vessel as there is no one coming out in a fire truck to save you it was hot as heck in the turn out gear though .
Then I come home and tried heating my drive shaft slip yoke on my Trans am because it is twisted onto the output shaft of the transmission and will not come out. I have tried every thing to yank it out so I figure a cutting torch to heat up the yoke will make the metal expand and pull off.
No, did not work. What it did do was nearly catch the car on fire
I seem smoke come from inside the car so I had to Lower it down off my lift and hurry up and put out the rubber shifter boot. That was a close call and I feel like an idiot.

Focus was not on this work out bit I did ok concidering

Shoulders traps and fore arms.

Wu with
Bhtnp
Bar x15

135x10+20 lbs
155x5+10 lbs
185x5+10 lbs
200x5+10 lbs. last time was 190x7 , I'll take it.

Will stay at that weight a while


Leverage machine from press
115x12
145x12
165x9+1
175x7+1

Side latteral raise
30x15+3 reps
30x12x2

Reverse fly
35x15x1
35x15x1+3 reps this set
35x12x1

Shoulder shrugs on leverage machine
195x20
245x20
315+60 lbs x25 reps. And 5 more reps then last time at 255. Felt good so went for it

Palm up wrist curl
45x20
65x20+10 lbs
75x15+10 lbs

Palm down wrist curls
45x20+10reps
45x20+8reps
45x15+3reps

Done .
Took about 70 minutes tonight. From start of warm up till finish.
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Old 01-26-2013, 08:18 PM   #388
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Great workout Chad! Lots of progression, and on a day where you did plenty! I don't know shit about cars so can't help you with that, in fact I have no Fn clue what your even talkin about, lol ! Keep workin hard big man!!!
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Old 01-26-2013, 08:32 PM   #389
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Lol, thanks Jay. I twisted the yoke on the driveshaft . It happens from having high horse power, good traction and a heavy foot and fast shifting
It's not the first one I have twisted but by far the worst.

Looks like I have to pull the Transmission out of car and cut the yoke off withs saws all


The lifting was ok tonight , howeve I like Dymatize's 2x pre workout mix. Taste great and really gives off energy without the jitters .
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Old 01-26-2013, 10:19 PM   #390
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So then, no blow torch. Noted.

Keep building that beef Freak McSwole.
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